Cod, Baked or Broiled, Coated
210 calories per 1 serving, quantity not specified (140 g), from USDA FoodData Central.
Nutrition facts
- Per 1 serving, quantity not specified (140 g)% Daily Value
- Calories210 kcal
- Total Fat7 g9%
- Saturated Fat2 g9%
- Trans Fat—
- Cholesterol80 mg27%
- Sodium530 mg23%
- Total Carbohydrate11 g4%
- Dietary Fiber0 g2%
- Total Sugars0 g
- Added Sugars—
- Protein24 g
- Vitamin D0.8 mcg4%
- Calcium30 mg2%
- Iron1.1 mg6%
- Potassium370 mg8%
- Monounsaturated fat2.5 g
- Polyunsaturated fat2 g
- Vitamin A30 mcg RAE4%
- Vitamin C0 mg0%
- Vitamin E1.8 mg10%
- Vitamin K5 mcg4%
- Thiamin0.18 mg15%
- Riboflavin0.13 mg10%
- Vitamin B60.21 mg10%
- Folate45 mcg DFE10%
- Vitamin B122.63 mcg110%
- Phosphorus430 mg35%
- Magnesium35 mg8%
- Zinc0.6 mg6%
- Selenium37 mcg70%
- Copper0.05 mg6%
- Choline100 mg20%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories213 kcal → 210 kcal · nearest 10 kcal
- Total Fat7.39 g → 7 g · nearest 1 g
- Saturated Fat1.88 g → 2 g · nearest 0.5 g
- Cholesterol79.8 mg → 80 mg · nearest 5 mg
- Sodium528 mg → 530 mg · nearest 10 mg
- Total Carbohydrate10.9 g → 11 g · nearest 1 g
- Dietary Fiber0.42 g → 0 g · shown as 0
- Total Sugars0.196 g → 0 g · shown as 0
- Protein24.2 g → 24 g · nearest 1 g
- Vitamin D0.84 mcg → 0.8 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium26.6 mg → 30 mg · nearest 10 mg (FDA guidance)
- Iron1.05 mg → 1.1 mg · nearest 0.1 mg (FDA guidance)
- Potassium368 mg → 370 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein45% of calories
- Fat31% of calories
- Carbohydrate21% of calories
Questions about Cod
How many calories are in Cod?
Cod, Baked or Broiled, Coated has 210 calories per 1 serving, quantity not specified (140 g) and 150 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Cod?
Cod, Baked or Broiled, Coated has 24 g of protein per 1 serving, quantity not specified (140 g) and 17 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2706243.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.