Seven-Layer Salad
270 calories per 1 cup (119 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (119 g)% Daily Value
- Calories270 kcal
- Total Fat25 g32%
- Saturated Fat5 g26%
- Trans Fat—
- Cholesterol55 mg19%
- Sodium320 mg14%
- Total Carbohydrate7 g3%
- Dietary Fiber1 g5%
- Total Sugars4 g
- Added Sugars—
- Protein6 g
- Vitamin D0.4 mcg2%
- Calcium70 mg6%
- Iron0.5 mg2%
- Potassium150 mg4%
- Monounsaturated fat6 g
- Polyunsaturated fat12 g
- Vitamin A70 mcg RAE8%
- Vitamin C8 mg8%
- Vitamin E1.1 mg8%
- Vitamin K57 mcg45%
- Thiamin0.11 mg8%
- Riboflavin0.13 mg10%
- Vitamin B60.1 mg6%
- Folate30 mcg DFE8%
- Vitamin B120.25 mcg10%
- Phosphorus90 mg8%
- Magnesium10 mg2%
- Zinc0.7 mg6%
- Selenium8 mcg15%
- Copper0.05 mg6%
- Choline50 mg8%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories273 kcal → 270 kcal · nearest 10 kcal
- Total Fat24.6 g → 25 g · nearest 1 g
- Saturated Fat5.21 g → 5 g · nearest 1 g
- Cholesterol55.9 mg → 55 mg · nearest 5 mg
- Sodium315 mg → 320 mg · nearest 10 mg
- Total Carbohydrate6.89 g → 7 g · nearest 1 g
- Dietary Fiber1.43 g → 1 g · nearest 1 g
- Total Sugars3.8 g → 4 g · nearest 1 g
- Protein5.59 g → 6 g · nearest 1 g
- Vitamin D0.357 mcg → 0.4 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium70.2 mg → 70 mg · nearest 10 mg (FDA guidance)
- Iron0.512 mg → 0.5 mg · nearest 0.1 mg (FDA guidance)
- Potassium146 mg → 150 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Seven-Layer Salad in a recipe?
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Get the full FDA labelWhere the calories come from
- Protein8% of calories
- Fat81% of calories
- Carbohydrate10% of calories
Questions about Seven-Layer Salad
How many calories are in Seven-Layer Salad?
Seven-Layer Salad has 270 calories per 1 cup (119 g) and 230 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Seven-Layer Salad?
Seven-Layer Salad has 6 g of protein per 1 cup (119 g) and 5 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2709829.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.