Seven-Layer Salad
USDA composition for seven-layer salad, and what a Nutrition Facts panel would print at the serving you choose — rounded by the FDA’s own declaration rules.
Switch to 100 g to see the raw published values with no rounding applied.
| Nutrient | ||||
|---|---|---|---|---|
| Calories | 272.51 kcal | 270 kcal | — | |
| Total Fat | 24.633 g | 25 g | 32% | |
| Saturated Fat | 5.2003 g | 5 g | 26% | |
| Trans Fat | not reported | — | — | — |
| Cholesterol | 55.93 mg | 55 mg | 19% | |
| Sodium | 315.35 mg | 320 mg | 14% | |
| Total Carbohydrate | 6.8901 g | 7 g | 3% | |
| Dietary Fiber | 1.428 g | 1 g | 5% | |
| Total Sugars | 3.7961 g | 4 g | — | |
| Added Sugars | not reported | — | — | — |
| Protein | 5.593 g | 6 g | 11% | |
| Vitamin D | 0.357 mcg | 0.4 mcg | 2% | |
| Calcium | 70.21 mg | 70 mg | 6% | |
| Iron | 0.5117 mg | 0.5 mg | 2% | |
| Potassium | 146.37 mg | 150 mg | 4% |
Label declares applies the rounding rules in 21 CFR 101.9(c) to the measured amount at this serving. Select any rounding rule for the band and its citation; select a column heading to hide that column.
Showing 1 cup, 119 grams. 270 calories.
Insights
Every figure below has a formula — select any heading to see it. These are properties of the ingredient, so they do not move with serving size: 81% of seven-layer salad’s calories come from fat whether you weigh out Quantity not specified or 1 cup.
Where every number on this page came from
Three versioned inputs. If any changes, the page is rebuilt and the build id below changes with it.
Formulating with seven-layer salad?
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Daily Values shown are for adults and children 4 years and older. This page reports published composition data for a reference food — it is not an analysis of your formulation, and it is not a substitute for one.
For informational purposes only; verify against 21 CFR 101.9.