Clam, Canned, Drained
120 calories per 1 oz (85 g), from USDA FoodData Central.
Nutrition facts
- Per 1 oz (85 g)% Daily Value
- Calories120 kcal
- Total Fat1.5 g2%
- Saturated Fat0 g1%
- Trans Fat0 g
- Cholesterol45 mg14%
- Sodium95 mg4%
- Total Carbohydrate5 g2%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein21 g
- Vitamin D0.1 mcg0%
- Calcium60 mg4%
- Iron2.3 mg15%
- Potassium530 mg10%
- Monounsaturated fat0 g
- Polyunsaturated fat0 g
- Vitamin A130 mcg RAE15%
- Vitamin C0 mg0%
- Vitamin E1 mg6%
- Vitamin K0.3 mcg0%
- Thiamin0.02 mg2%
- Riboflavin0.06 mg4%
- Vitamin B60.01 mg0%
- Folate5 mcg DFE2%
- Vitamin B1215.84 mcg660%
- Pantothenic Acid0.2 mg4%
- Phosphorus280 mg20%
- Magnesium25 mg6%
- Zinc0.7 mg6%
- Selenium43 mcg80%
- Copper0.07 mg8%
- Manganese0.12 mg6%
- Choline90 mg15%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories121 kcal → 120 kcal · nearest 10 kcal
- Total Fat1.35 g → 1.5 g · nearest 0.5 g
- Saturated Fat0.263 g → 0 g · shown as 0
- Trans Fat0.0204 g → 0 g · shown as 0
- Cholesterol42.5 mg → 45 mg · nearest 5 mg
- Sodium95.2 mg → 95 mg · nearest 5 mg
- Total Carbohydrate5.02 g → 5 g · nearest 1 g
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein20.6 g → 21 g · nearest 1 g
- Vitamin D0.085 mcg → 0.1 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium55.3 mg → 60 mg · nearest 10 mg (FDA guidance)
- Iron2.28 mg → 2.3 mg · nearest 0.1 mg (FDA guidance)
- Potassium534 mg → 530 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein68% of calories
- Fat10% of calories
- Carbohydrate17% of calories
Questions about Clam
How many calories are in Clam?
Clam, Canned, Drained has 120 calories per 1 oz (85 g) and 140 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Clam?
Clam, Canned, Drained has 21 g of protein per 1 oz (85 g) and 24 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 171976.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.