Clam, Breaded and Fried
170 calories per 1 oz (85 g), from USDA FoodData Central.
Nutrition facts
- Per 1 oz (85 g)% Daily Value
- Calories170 kcal
- Total Fat9 g12%
- Saturated Fat2.5 g11%
- Trans Fat—
- Cholesterol50 mg17%
- Sodium310 mg13%
- Total Carbohydrate9 g3%
- Dietary Fiber—
- Total Sugars—
- Added Sugars—
- Protein12 g
- Vitamin D—
- Calcium50 mg4%
- Iron11.8 mg70%
- Potassium280 mg6%
- Monounsaturated fat4 g
- Polyunsaturated fat2.5 g
- Vitamin A80 mcg RAE8%
- Vitamin C9 mg10%
- Thiamin0.09 mg8%
- Riboflavin0.21 mg15%
- Vitamin B60.05 mg4%
- Folate40 mcg DFE10%
- Vitamin B1234.23 mcg1430%
- Pantothenic Acid0.4 mg8%
- Phosphorus160 mg15%
- Magnesium10 mg2%
- Zinc1.2 mg10%
- Selenium25 mcg45%
- Copper0.3 mg35%
- Manganese0.46 mg20%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories172 kcal → 170 kcal · nearest 10 kcal
- Total Fat9.48 g → 9 g · nearest 1 g
- Saturated Fat2.28 g → 2.5 g · nearest 0.5 g
- Cholesterol51.9 mg → 50 mg · nearest 5 mg
- Sodium309 mg → 310 mg · nearest 10 mg
- Total Carbohydrate8.78 g → 9 g · nearest 1 g
- Protein12.1 g → 12 g · nearest 1 g
- Calcium53.6 mg → 50 mg · nearest 10 mg (FDA guidance)
- Iron11.8 mg → 11.8 mg · nearest 0.1 mg (FDA guidance)
- Potassium277 mg → 280 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein28% of calories
- Fat50% of calories
- Carbohydrate20% of calories
Questions about Clam
How many calories are in Clam?
Clam, Breaded and Fried has 170 calories per 1 oz (85 g) and 200 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Clam?
Clam, Breaded and Fried has 12 g of protein per 1 oz (85 g) and 14 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 171974.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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