Chuck Shoulder Tender Medallion, Lean and Fat, Grilled
150 calories per 1 oz (85 g), from USDA FoodData Central.
Nutrition facts
- Per 1 oz (85 g)% Daily Value
- Calories150 kcal
- Total Fat5 g7%
- Saturated Fat1.5 g7%
- Trans Fat0 g
- Cholesterol70 mg23%
- Sodium50 mg2%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein22 g
- Vitamin D—
- Calcium5 mg0%
- Iron2.2 mg10%
- Potassium300 mg6%
- Monounsaturated fat3 g
- Polyunsaturated fat0 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E0.1 mg0%
- Vitamin K0.2 mcg0%
- Thiamin0.06 mg6%
- Riboflavin0.3 mg25%
- Vitamin B60.52 mg30%
- Folate5 mcg DFE2%
- Vitamin B125.11 mcg210%
- Pantothenic Acid0.7 mg15%
- Phosphorus190 mg15%
- Magnesium20 mg4%
- Zinc4.4 mg40%
- Selenium33 mcg60%
- Copper0.22 mg25%
- Manganese0.02 mg0%
- Choline100 mg15%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories146 kcal → 150 kcal · nearest 10 kcal
- Total Fat5.47 g → 5 g · nearest 1 g
- Saturated Fat1.45 g → 1.5 g · nearest 0.5 g
- Trans Fat0.15 g → 0 g · shown as 0
- Cholesterol68 mg → 70 mg · nearest 5 mg
- Sodium49.3 mg → 50 mg · nearest 5 mg
- Total Carbohydrate0.281 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein22.5 g → 22 g · nearest 1 g
- Calcium4.25 mg → 5 mg · nearest 5 mg (FDA guidance)
- Iron2.21 mg → 2.2 mg · nearest 0.1 mg (FDA guidance)
- Potassium296 mg → 300 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein62% of calories
- Fat34% of calories
- Carbohydrate1% of calories
Questions about Chuck Shoulder Tender Medallion
How many calories are in Chuck Shoulder Tender Medallion?
Chuck Shoulder Tender Medallion, Lean and Fat, Grilled has 150 calories per 1 oz (85 g) and 170 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Chuck Shoulder Tender Medallion?
Chuck Shoulder Tender Medallion, Lean and Fat, Grilled has 22 g of protein per 1 oz (85 g) and 26 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 172136.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.