Chuck Mock Tender Steak, Lean Only, Broiled
720 calories per 1 lb (453.6 g), from USDA FoodData Central.
Nutrition facts
- Per 1 lb (453.6 g)% Daily Value
- Calories720 kcal
- Total Fat25 g32%
- Saturated Fat8 g41%
- Trans Fat—
- Cholesterol285 mg95%
- Sodium320 mg14%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein117 g
- Vitamin D—
- Calcium40 mg2%
- Iron13.3 mg70%
- Potassium1,330 mg30%
- Monounsaturated fat12 g
- Polyunsaturated fat1.5 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E0.7 mg4%
- Thiamin0.5 mg40%
- Riboflavin1.04 mg80%
- Vitamin B61.46 mg90%
- Folate35 mcg DFE10%
- Vitamin B1215.38 mcg640%
- Phosphorus1,030 mg80%
- Magnesium105 mg25%
- Zinc35.5 mg320%
- Selenium115 mcg210%
- Copper0.54 mg60%
- Choline450 mg80%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories721 kcal → 720 kcal · nearest 10 kcal
- Total Fat24.6 g → 25 g · nearest 1 g
- Saturated Fat8.29 g → 8 g · nearest 1 g
- Cholesterol286 mg → 285 mg · nearest 5 mg
- Sodium322 mg → 320 mg · nearest 10 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein117 g → 117 g · nearest 1 g
- Calcium36.3 mg → 40 mg · nearest 10 mg (FDA guidance)
- Iron13.3 mg → 13.3 mg · nearest 0.1 mg (FDA guidance)
- Potassium1,329.048 mg → 1,330 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Chuck Mock Tender Steak in a recipe?
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Get the full FDA labelWhere the calories come from
- Protein65% of calories
- Fat31% of calories
- Carbohydrate0% of calories
Questions about Chuck Mock Tender Steak
How many calories are in Chuck Mock Tender Steak?
Chuck Mock Tender Steak, Lean Only, Broiled has 720 calories per 1 lb (453.6 g) and 160 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Chuck Mock Tender Steak?
Chuck Mock Tender Steak, Lean Only, Broiled has 117 g of protein per 1 lb (453.6 g) and 26 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 174016.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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- Chuck Shoulder Top & Center Steak, Lean and Fat, Raw
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For information only. Check the sources before printing a label.