Chuck Short Ribs, Boneless, Braised
690 calories per 1 piece (289 g), from USDA FoodData Central.
Nutrition facts
- Per 1 piece (289 g)% Daily Value
- Calories690 kcal
- Total Fat40 g51%
- Saturated Fat11 g56%
- Trans Fat2.5 g
- Cholesterol305 mg101%
- Sodium220 mg9%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein83 g
- Vitamin D0.3 mcg2%
- Calcium40 mg4%
- Iron9.2 mg50%
- Potassium800 mg15%
- Monounsaturated fat26 g
- Polyunsaturated fat2.5 g
- Vitamin A10 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E0.3 mg2%
- Vitamin K5 mcg4%
- Thiamin0.29 mg25%
- Riboflavin0.76 mg60%
- Vitamin B60.89 mg50%
- Folate20 mcg DFE6%
- Vitamin B1211.33 mcg470%
- Pantothenic Acid2.4 mg50%
- Phosphorus580 mg45%
- Magnesium65 mg15%
- Zinc34.7 mg320%
- Selenium98 mcg180%
- Copper0.33 mg35%
- Manganese0.05 mg2%
- Choline290 mg50%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories694 kcal → 690 kcal · nearest 10 kcal
- Total Fat39.9 g → 40 g · nearest 1 g
- Saturated Fat11.2 g → 11 g · nearest 1 g
- Trans Fat2.57 g → 2.5 g · nearest 0.5 g
- Cholesterol303 mg → 305 mg · nearest 5 mg
- Sodium217 mg → 220 mg · nearest 10 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein83.3 g → 83 g · nearest 1 g
- Vitamin D0.289 mcg → 0.3 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium40.5 mg → 40 mg · nearest 10 mg (FDA guidance)
- Iron9.25 mg → 9.2 mg · nearest 0.1 mg (FDA guidance)
- Potassium798 mg → 800 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein48% of calories
- Fat52% of calories
- Carbohydrate0% of calories
Questions about Chuck Short Ribs
How many calories are in Chuck Short Ribs?
Chuck Short Ribs, Boneless, Braised has 690 calories per 1 piece (289 g) and 240 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Chuck Short Ribs?
Chuck Short Ribs, Boneless, Braised has 83 g of protein per 1 piece (289 g) and 29 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 169569.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.