Chuck Mock Tender Steak, Choice, Broiled
140 calories per 1 oz (85 g), from USDA FoodData Central.
Nutrition facts
- Per 1 oz (85 g)% Daily Value
- Calories140 kcal
- Total Fat5 g6%
- Saturated Fat1.5 g7%
- Trans Fat—
- Cholesterol80 mg27%
- Sodium60 mg3%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein22 g
- Vitamin D—
- Calcium10 mg0%
- Iron2.6 mg15%
- Potassium250 mg6%
- Monounsaturated fat2.5 g
- Polyunsaturated fat0 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E0.1 mg0%
- Thiamin0.09 mg8%
- Riboflavin0.19 mg15%
- Vitamin B60.27 mg15%
- Folate5 mcg DFE2%
- Vitamin B122.86 mcg120%
- Phosphorus200 mg15%
- Magnesium20 mg4%
- Zinc6.7 mg60%
- Selenium21 mcg40%
- Copper0.1 mg10%
- Choline80 mg15%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories137 kcal → 140 kcal · nearest 10 kcal
- Total Fat4.84 g → 5 g · nearest 0.5 g
- Saturated Fat1.45 g → 1.5 g · nearest 0.5 g
- Cholesterol79.9 mg → 80 mg · nearest 5 mg
- Sodium62.1 mg → 60 mg · nearest 5 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein21.9 g → 22 g · nearest 1 g
- Calcium6.8 mg → 10 mg · nearest 10 mg (FDA guidance)
- Iron2.57 mg → 2.6 mg · nearest 0.1 mg (FDA guidance)
- Potassium249 mg → 250 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Chuck Mock Tender Steak in a recipe?
Get the full FDA Nutrition Facts label for your recipe with BetterMenu.
Get the full FDA labelWhere the calories come from
- Protein64% of calories
- Fat32% of calories
- Carbohydrate0% of calories
Questions about Chuck Mock Tender Steak
How many calories are in Chuck Mock Tender Steak?
Chuck Mock Tender Steak, Choice, Broiled has 140 calories per 1 oz (85 g) and 160 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Chuck Mock Tender Steak?
Chuck Mock Tender Steak, Choice, Broiled has 22 g of protein per 1 oz (85 g) and 26 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 169561.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More beef products
- Chuck Mock Tender Steak, Lean and Fat, Broiled
- Chuck Mock Tender Steak, Lean and Fat, Select, Broiled
- Chuck Mock Tender Steak, Lean Only, Broiled
- Chuck Mock Tender Steak, Select, Broiled
- Chuck Short Ribs, Boneless, Braised
- Chuck Short Ribs, Boneless, Choice, Braised
- Chuck Short Ribs, Boneless, Select, Braised
- Chuck Shoulder Tender Medallion, Lean and Fat, Grilled
- Chuck Shoulder Top & Center Steak, Lean and Fat, Grilled
- Chuck Shoulder Top & Center Steak, Lean and Fat, Raw
For information only. Check the sources before printing a label.