Chocolate Mousse, Homemade
450 calories per 1 cup (202 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (202 g)% Daily Value
- Calories450 kcal
- Total Fat32 g41%
- Saturated Fat18 g92%
- Trans Fat—
- Cholesterol285 mg94%
- Sodium75 mg3%
- Total Carbohydrate32 g12%
- Dietary Fiber1 g4%
- Total Sugars30 g
- Added Sugars—
- Protein8 g
- Vitamin D—
- Calcium190 mg15%
- Iron1.1 mg6%
- Potassium290 mg6%
- Monounsaturated fat10 g
- Polyunsaturated fat2 g
- Vitamin A280 mcg RAE30%
- Vitamin C0.2 mg0%
- Vitamin E1 mg6%
- Vitamin K3 mcg2%
- Thiamin0.09 mg8%
- Riboflavin0.41 mg30%
- Vitamin B60.12 mg6%
- Folate30 mcg DFE8%
- Vitamin B120.95 mcg40%
- Pantothenic Acid1.1 mg20%
- Phosphorus240 mg20%
- Magnesium40 mg10%
- Zinc1.3 mg10%
- Selenium15 mcg25%
- Copper0.15 mg15%
- Manganese0.12 mg6%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories455 kcal → 450 kcal · nearest 10 kcal
- Total Fat32.3 g → 32 g · nearest 1 g
- Saturated Fat18.5 g → 18 g · nearest 1 g
- Cholesterol283 mg → 285 mg · nearest 5 mg
- Sodium76.8 mg → 75 mg · nearest 5 mg
- Total Carbohydrate32.5 g → 32 g · nearest 1 g
- Dietary Fiber1.21 g → 1 g · nearest 1 g
- Total Sugars29.9 g → 30 g · nearest 1 g
- Protein8.36 g → 8 g · nearest 1 g
- Calcium194 mg → 190 mg · nearest 10 mg (FDA guidance)
- Iron1.11 mg → 1.1 mg · nearest 0.1 mg (FDA guidance)
- Potassium289 mg → 290 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein7% of calories
- Fat64% of calories
- Carbohydrate29% of calories
Questions about Chocolate Mousse
How many calories are in Chocolate Mousse?
Chocolate Mousse, Homemade has 450 calories per 1 cup (202 g) and 230 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Chocolate Mousse?
Chocolate Mousse, Homemade has 8 g of protein per 1 cup (202 g) and 4 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 168777.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More sweets
- Chocolate Pudding Mix, Low Calorie, Dry
- Chocolate Pudding Mix, Regular
- Chocolate Pudding, Cooked with Whole Milk
- Chocolate Pudding, Instant Dry Mix
- Chocolate Pudding, Ready-to-Eat
- Chocolate Pudding, Ready-to-Eat, Fat Free
- Chocolate Pudding, Regular, Prepared with 2% Milk
- Chocolate Rennet Custard, Prepared with 2% Milk
- Chocolate Rennet Dessert Mix
- Chocolate Rennet Dessert, Prepared with Whole Milk
For information only. Check the sources before printing a label.