Chocolate Pudding Mix, Low Calorie, Dry
150 calories per 1 package (40 g), from USDA FoodData Central.
Nutrition facts
- Per 1 package (40 g)% Daily Value
- Calories150 kcal
- Total Fat1 g2%
- Saturated Fat0.5 g3%
- Trans Fat—
- Cholesterol0 mg0%
- Sodium1,330 mg58%
- Total Carbohydrate30 g11%
- Dietary Fiber4 g14%
- Total Sugars0 g
- Added Sugars—
- Protein4 g
- Vitamin D0 mcg0%
- Calcium20 mg2%
- Iron1.5 mg8%
- Potassium230 mg4%
- Monounsaturated fat0 g
- Polyunsaturated fat0 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E0.01 mg0%
- Vitamin K0.2 mcg0%
- Thiamin0.01 mg0%
- Riboflavin0.04 mg4%
- Vitamin B60.01 mg0%
- Folate0 mcg DFE0%
- Vitamin B120 mcg0%
- Pantothenic Acid0.02 mg0%
- Phosphorus70 mg6%
- Magnesium45 mg10%
- Zinc0.6 mg6%
- Selenium2 mcg4%
- Copper0.34 mg40%
- Manganese0.35 mg15%
- Choline0 mg0%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories146 kcal → 150 kcal · nearest 10 kcal
- Total Fat1.2 g → 1 g · nearest 0.5 g
- Saturated Fat0.631 g → 0.5 g · nearest 0.5 g
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium1,330.4 mg → 1,330 mg · nearest 10 mg
- Total Carbohydrate29.8 g → 30 g · nearest 1 g
- Dietary Fiber4.04 g → 4 g · nearest 1 g
- Total Sugars0.28 g → 0 g · shown as 0
- Protein4.03 g → 4 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium20 mg → 20 mg · nearest 10 mg (FDA guidance)
- Iron1.55 mg → 1.5 mg · nearest 0.1 mg (FDA guidance)
- Potassium228 mg → 230 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Chocolate Pudding Mix in a recipe?
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Get the full FDA labelWhere the calories come from
- Protein11% of calories
- Fat7% of calories
- Carbohydrate82% of calories
Questions about Chocolate Pudding Mix
How many calories are in Chocolate Pudding Mix?
Chocolate Pudding Mix, Low Calorie, Dry has 150 calories per 1 package (40 g) and 370 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Chocolate Pudding Mix?
Chocolate Pudding Mix, Low Calorie, Dry has 4 g of protein per 1 package (40 g) and 10 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 167740.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More sweets
- Chocolate Pudding Mix, Regular
- Chocolate Pudding, Cooked with Whole Milk
- Chocolate Pudding, Instant Dry Mix
- Chocolate Pudding, Ready-to-Eat
- Chocolate Pudding, Ready-to-Eat, Fat Free
- Chocolate Pudding, Regular, Prepared with 2% Milk
- Chocolate Rennet Custard, Prepared with 2% Milk
- Chocolate Rennet Dessert Mix
- Chocolate Rennet Dessert, Prepared with Whole Milk
- Chocolate Truffles, Homemade
For information only. Check the sources before printing a label.