Chocolate Pudding, Ready-to-Eat, Fat Free
110 calories per 1 serving 4 oz (113 g), from USDA FoodData Central.
Nutrition facts
- Per 1 serving 4 oz (113 g)% Daily Value
- Calories110 kcal
- Total Fat0 g0%
- Saturated Fat0 g0%
- Trans Fat—
- Cholesterol0 mg0%
- Sodium170 mg8%
- Total Carbohydrate24 g9%
- Dietary Fiber0 g1%
- Total Sugars18 g
- Added Sugars—
- Protein2 g
- Vitamin D0 mcg0%
- Calcium40 mg4%
- Iron1.9 mg10%
- Potassium240 mg6%
- Monounsaturated fat0 g
- Polyunsaturated fat0 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E0 mg0%
- Vitamin K0.1 mcg0%
- Thiamin0.02 mg2%
- Riboflavin0.08 mg6%
- Vitamin B60.02 mg2%
- Folate5 mcg DFE0%
- Vitamin B120.17 mcg8%
- Pantothenic Acid0.2 mg4%
- Phosphorus60 mg4%
- Magnesium15 mg4%
- Zinc0.3 mg4%
- Selenium2 mcg4%
- Copper0.09 mg10%
- Manganese0.09 mg4%
- Choline10 mg2%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories105 kcal → 110 kcal · nearest 10 kcal
- Total Fat0.339 g → 0 g · shown as 0
- Saturated Fat0 g → 0 g · shown as 0
- Cholesterol1.13 mg → 0 mg · shown as 0
- Sodium174 mg → 170 mg · nearest 10 mg
- Total Carbohydrate23.6 g → 24 g · nearest 1 g
- Dietary Fiber0.339 g → 0 g · shown as 0
- Total Sugars17.8 g → 18 g · nearest 1 g
- Protein2.18 g → 2 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium44.1 mg → 40 mg · nearest 10 mg (FDA guidance)
- Iron1.91 mg → 1.9 mg · nearest 0.1 mg (FDA guidance)
- Potassium235 mg → 240 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein8% of calories
- Fat3% of calories
- Carbohydrate90% of calories
Questions about Chocolate Pudding
How many calories are in Chocolate Pudding?
Chocolate Pudding, Ready-to-Eat, Fat Free has 110 calories per 1 serving 4 oz (113 g) and 90 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Chocolate Pudding?
Chocolate Pudding, Ready-to-Eat, Fat Free has 2 g of protein per 1 serving 4 oz (113 g) and 2 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 168799.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More sweets
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For information only. Check the sources before printing a label.