Chicken or Turkey with Rice and Vegetables, No Sauce

USDA composition for chicken or turkey with rice and vegetables, no sauce, and what a Nutrition Facts panel would print at the serving you choose — rounded by the FDA’s own declaration rules.

Also calledplain chicken rice dishturkey rice platechicken with ricechicken rice bowlpoultry rice and vegetableschicken rice and vegetables

Reference basis

Label serving

Switch to 100 g to see the raw published values with no rounding applied.

Calories

310

Protein

14 g

Total fat

10 g

Sodium

720 mg

Nutrient
Calories	305.02 kcal	310 kcal	—
Total Fat	10.0192 g	10 g	13%
Saturated Fat	1.65842 g	1.5 g	8%
Trans Fat	not reported	—	—	—
Cholesterol	40.4 mg	40 mg	13%
Sodium	719.12 mg	720 mg	31%
Total Carbohydrate	39.996 g	40 g	15%
Dietary Fiber	1.818 g	2 g	6%
Total Sugars	1.2524 g	1 g	—
Added Sugars	not reported	—	—	—
Protein	13.837 g	14 g	28%
Vitamin D	0 mcg	0 mcg	0%
Calcium	28.28 mg	30 mg	2%
Iron	1.9796 mg	2 mg	10%
Potassium	236.34 mg	240 mg	6%

Label declares applies the rounding rules in 21 CFR 101.9(c) to the measured amount at this serving. Select any rounding rule for the band and its citation; select a column heading to hide that column.

Insights

Every figure below has a formula — select any heading to see it. These are properties of the ingredient, so they do not move with serving size: 30% of chicken or turkey with rice and vegetables, no sauce’s calories come from fat whether you weigh out 1 cup or Quantity not specified.

These are descriptive ratios, not nutrient content claims. A claim such as “good source of calcium” or “high protein” is evaluated per RACC serving under 21 CFR 101.54 — a different calculation, on a different basis, which this page does not make.

4.5 g

18.1%

29.6%

52.5%

1.51 kcal/g

18.90 g

22.00

3.04

0.17

1.99

4.51

8.07

Where every number on this page came from

Three versioned inputs. If any changes, the page is rebuilt and the build id below changes with it.

Composition

USDA FoodData Central

FDC 2706691 · FNDDS · released 2024-10-31

Rounding & %DV

FDA 21 CFR 101.9

§ 101.9(c), § 101.9(d)(7) · eCFR snapshot 2026-02-12

Read on eCFR →

Naming & ratios

BetterMenu enrichment

6 aliases · 13 ratios

Page built from bundle v1.3.0 · Aug 26, 2026 · commit 7fdde67

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Daily Values shown are for adults and children 4 years and older. This page reports published composition data for a reference food — it is not an analysis of your formulation, and it is not a substitute for one.

For informational purposes only; verify against 21 CFR 101.9.