Chicken or Turkey with Rice, Corn, Cheese, and Gravy
570 calories per 1 kfc bowl (384 g), from USDA FoodData Central.
Nutrition facts
- Per 1 kfc bowl (384 g)% Daily Value
- Calories570 kcal
- Total Fat30 g39%
- Saturated Fat7 g35%
- Trans Fat—
- Cholesterol60 mg19%
- Sodium1,630 mg71%
- Total Carbohydrate55 g20%
- Dietary Fiber3 g10%
- Total Sugars4 g
- Added Sugars—
- Protein22 g
- Vitamin D1.2 mcg6%
- Calcium170 mg15%
- Iron2.7 mg15%
- Potassium550 mg10%
- Monounsaturated fat12 g
- Polyunsaturated fat7 g
- Vitamin A70 mcg RAE8%
- Vitamin C3 mg4%
- Vitamin E2 mg15%
- Vitamin K10 mcg8%
- Thiamin0.25 mg20%
- Riboflavin0.22 mg15%
- Vitamin B60.34 mg20%
- Folate110 mcg DFE25%
- Vitamin B120.46 mcg20%
- Phosphorus400 mg30%
- Magnesium60 mg15%
- Zinc2.2 mg20%
- Selenium30 mcg60%
- Copper0.22 mg25%
- Choline60 mg10%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories572 kcal → 570 kcal · nearest 10 kcal
- Total Fat30.1 g → 30 g · nearest 1 g
- Saturated Fat7.07 g → 7 g · nearest 1 g
- Cholesterol57.6 mg → 60 mg · nearest 5 mg
- Sodium1,628.16 mg → 1,630 mg · nearest 10 mg
- Total Carbohydrate55.4 g → 55 g · nearest 1 g
- Dietary Fiber2.69 g → 3 g · nearest 1 g
- Total Sugars3.92 g → 4 g · nearest 1 g
- Protein21.6 g → 22 g · nearest 1 g
- Vitamin D1.15 mcg → 1.2 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium169 mg → 170 mg · nearest 10 mg (FDA guidance)
- Iron2.69 mg → 2.7 mg · nearest 0.1 mg (FDA guidance)
- Potassium545 mg → 550 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Chicken or Turkey with Rice in a recipe?
Get the full FDA Nutrition Facts label for your recipe with BetterMenu.
Get the full FDA labelWhere the calories come from
- Protein15% of calories
- Fat47% of calories
- Carbohydrate39% of calories
Questions about Chicken or Turkey with Rice
How many calories are in Chicken or Turkey with Rice?
Chicken or Turkey with Rice, Corn, Cheese, and Gravy has 570 calories per 1 kfc bowl (384 g) and 150 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Chicken or Turkey with Rice?
Chicken or Turkey with Rice, Corn, Cheese, and Gravy has 22 g of protein per 1 kfc bowl (384 g) and 6 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2706694.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More poultry mixed dishes
- Chicken or Turkey with Rice, Dark Vegetables, and Cheese Sauce
- Chicken or Turkey with Rice, Dark Vegetables, and Cream Sauce
- Chicken or Turkey with Rice, Dark Vegetables, and Gravy
- Chicken or Turkey with Rice, Dark Vegetables, and Tomato Sauce
- Chicken or Turkey with Stuffing
- Chicken or Turkey with Stuffing and Dark Vegetables, No Sauce
- Chicken or Turkey with Stuffing and Vegetables in Gravy
- Chicken or Turkey with Stuffing and Vegetables, No Sauce
- Chicken or Turkey with Stuffing, Dark Vegetables, and Gravy
- Chicken or Turkey with Vegetables and Cheese Sauce (No Carrots or Broccoli), No Potatoes
For information only. Check the sources before printing a label.