Chicken or Turkey Salad with Light Mayonnaise
330 calories per 1 cup (226 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (226 g)% Daily Value
- Calories330 kcal
- Total Fat18 g24%
- Saturated Fat3.5 g18%
- Trans Fat—
- Cholesterol135 mg45%
- Sodium1,200 mg52%
- Total Carbohydrate11 g4%
- Dietary Fiber1 g3%
- Total Sugars6 g
- Added Sugars—
- Protein31 g
- Vitamin D0 mcg0%
- Calcium40 mg4%
- Iron1 mg6%
- Potassium470 mg10%
- Monounsaturated fat6 g
- Polyunsaturated fat8 g
- Vitamin A30 mcg RAE4%
- Vitamin C2 mg2%
- Vitamin E1.8 mg10%
- Vitamin K52 mcg45%
- Thiamin0.09 mg8%
- Riboflavin0.24 mg20%
- Vitamin B60.31 mg20%
- Folate30 mcg DFE8%
- Vitamin B120.41 mcg15%
- Phosphorus290 mg25%
- Magnesium35 mg8%
- Zinc1.9 mg15%
- Selenium28 mcg50%
- Copper0.09 mg10%
- Choline80 mg15%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories330 kcal → 330 kcal · nearest 10 kcal
- Total Fat18.4 g → 18 g · nearest 1 g
- Saturated Fat3.53 g → 3.5 g · nearest 0.5 g
- Cholesterol136 mg → 135 mg · nearest 5 mg
- Sodium1,195.54 mg → 1,200 mg · nearest 10 mg
- Total Carbohydrate10.8 g → 11 g · nearest 1 g
- Dietary Fiber0.904 g → 1 g · nearest 1 g
- Total Sugars6.17 g → 6 g · nearest 1 g
- Protein30.6 g → 31 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium42.9 mg → 40 mg · nearest 10 mg (FDA guidance)
- Iron0.994 mg → 1 mg · nearest 0.1 mg (FDA guidance)
- Potassium466 mg → 470 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein37% of calories
- Fat50% of calories
- Carbohydrate13% of calories
Questions about Chicken or Turkey Salad with Light Mayo…
How many calories are in Chicken or Turkey Salad with Light Mayo…?
Chicken or Turkey Salad with Light Mayonnaise has 330 calories per 1 cup (226 g) and 150 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Chicken or Turkey Salad with Light Mayo…?
Chicken or Turkey Salad with Light Mayonnaise has 31 g of protein per 1 cup (226 g) and 14 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2706802.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More poultry mixed dishes
- Chicken or Turkey Salad with Light Mayonnaise-Type Dressing
- Chicken or Turkey Salad with Mayonnaise
- Chicken or Turkey Salad with Mayonnaise-Type Dressing
- Chicken or Turkey Salad with Nuts and/or Fruits
- Chicken or Turkey Shish Kabob with Vegetables (No Potatoes)
- Chicken or Turkey Soufflé
- Chicken or Turkey Tetrazzini
- Chicken or Turkey with Dumplings
- Chicken or Turkey with Dumplings and Vegetables in Gravy
- Chicken or Turkey with Dumplings, Dark Vegetables, and Gravy
For information only. Check the sources before printing a label.