Chicken or Turkey Salad with Fat-Free Dressing
130 calories per 1 serving, quantity not specified (113 g), from USDA FoodData Central.
Nutrition facts
- Per 1 serving, quantity not specified (113 g)% Daily Value
- Calories130 kcal
- Total Fat4.5 g6%
- Saturated Fat1 g5%
- Trans Fat—
- Cholesterol65 mg21%
- Sodium590 mg26%
- Total Carbohydrate7 g3%
- Dietary Fiber1 g4%
- Total Sugars5 g
- Added Sugars—
- Protein15 g
- Vitamin D0 mcg0%
- Calcium20 mg2%
- Iron0.5 mg2%
- Potassium230 mg4%
- Monounsaturated fat2 g
- Polyunsaturated fat0.5 g
- Vitamin A10 mcg RAE2%
- Vitamin C1 mg0%
- Vitamin E0.3 mg2%
- Vitamin K19 mcg15%
- Thiamin0.04 mg4%
- Riboflavin0.12 mg10%
- Vitamin B60.15 mg8%
- Folate15 mcg DFE4%
- Vitamin B120.2 mcg8%
- Phosphorus140 mg10%
- Magnesium15 mg4%
- Zinc0.9 mg8%
- Selenium13 mcg25%
- Copper0.05 mg6%
- Choline40 mg8%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories125 kcal → 130 kcal · nearest 10 kcal
- Total Fat4.31 g → 4.5 g · nearest 0.5 g
- Saturated Fat1.05 g → 1 g · nearest 0.5 g
- Cholesterol64.4 mg → 65 mg · nearest 5 mg
- Sodium593 mg → 590 mg · nearest 10 mg
- Total Carbohydrate7.1 g → 7 g · nearest 1 g
- Dietary Fiber1.02 g → 1 g · nearest 1 g
- Total Sugars4.87 g → 5 g · nearest 1 g
- Protein15.1 g → 15 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium21.5 mg → 20 mg · nearest 10 mg (FDA guidance)
- Iron0.497 mg → 0.5 mg · nearest 0.1 mg (FDA guidance)
- Potassium234 mg → 230 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein48% of calories
- Fat31% of calories
- Carbohydrate23% of calories
Questions about Chicken or Turkey Salad with Fat-Free D…
How many calories are in Chicken or Turkey Salad with Fat-Free D…?
Chicken or Turkey Salad with Fat-Free Dressing has 130 calories per 1 serving, quantity not specified (113 g) and 110 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Chicken or Turkey Salad with Fat-Free D…?
Chicken or Turkey Salad with Fat-Free Dressing has 15 g of protein per 1 serving, quantity not specified (113 g) and 13 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2706809.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More poultry mixed dishes
- Chicken or Turkey Salad with Italian Dressing
- Chicken or Turkey Salad with Light Creamy Dressing
- Chicken or Turkey Salad with Light Italian Dressing
- Chicken or Turkey Salad with Light Mayonnaise
- Chicken or Turkey Salad with Light Mayonnaise-Type Dressing
- Chicken or Turkey Salad with Mayonnaise
- Chicken or Turkey Salad with Mayonnaise-Type Dressing
- Chicken or Turkey Salad with Nuts and/or Fruits
- Chicken or Turkey Shish Kabob with Vegetables (No Potatoes)
- Chicken or Turkey Soufflé
For information only. Check the sources before printing a label.