Chicken or Turkey Salad with Light Italian Dressing

USDA composition for chicken or turkey salad with light italian dressing, and what a Nutrition Facts panel would print at the serving you choose — rounded by the FDA’s own declaration rules.

Also calledlight Italian chicken saladlow calorie Italian chicken saladchicken salad light vinaigrettediet Italian chicken saladchicken saladturkey saladpoultry saladensalada de pollo

Reference basis

Label serving

Switch to 100 g to see the raw published values with no rounding applied.

Calories

260

Protein

31 g

Total fat

11 g

Sodium

1,230 mg

Nutrient
Calories	262.16 kcal	260 kcal	—
Total Fat	10.6446 g	11 g	14%
Saturated Fat	2.22158 g	2 g	11%
Trans Fat	not reported	—	—	—
Cholesterol	126.56 mg	125 mg	42%
Sodium	1,227.18 mg	1,230 mg	53%
Total Carbohydrate	11.1418 g	11 g	4%
Dietary Fiber	0.904 g	less than 1g	3%
Total Sugars	8.9722 g	9 g	—
Added Sugars	not reported	—	—	—
Protein	30.736 g	31 g	61%
Vitamin D	0 mcg	0 mcg	0%
Calcium	47.46 mg	50 mg	4%
Iron	1.0622 mg	1.1 mg	6%
Potassium	494.94 mg	490 mg	10%

Label declares applies the rounding rules in 21 CFR 101.9(c) to the measured amount at this serving. Select any rounding rule for the band and its citation; select a column heading to hide that column.

Insights

Every figure below has a formula — select any heading to see it. These are properties of the ingredient, so they do not move with serving size: 37% of chicken or turkey salad with light italian dressing’s calories come from fat whether you weigh out Quantity not specified or 1 cup.

These are descriptive ratios, not nutrient content claims. A claim such as “good source of calcium” or “high protein” is evaluated per RACC serving under 21 CFR 101.54 — a different calculation, on a different basis, which this page does not make.

11.7 g

46.9%

36.5%

17.0%

1.16 kcal/g

4.53 g

12.32

2.48

0.17

1.23

3.01

8.24

Where every number on this page came from

Three versioned inputs. If any changes, the page is rebuilt and the build id below changes with it.

Composition

USDA FoodData Central

FDC 2706808 · FNDDS · released 2024-10-31

Rounding & %DV

FDA 21 CFR 101.9

§ 101.9(c), § 101.9(d)(7) · eCFR snapshot 2026-02-12

Read on eCFR →

Naming & ratios

BetterMenu enrichment

8 aliases · 13 ratios

Page built from bundle v1.3.0 · Aug 26, 2026 · commit 7fdde67

Report an issue with this page

Formulating with chicken or turkey salad with light italian dressing?

Drop this ingredient into a recipe and BetterMenu builds the whole panel — every nutrient, every rounding rule, versioned.

Try BetterMenu

Search all 13,588 US foods →

Daily Values shown are for adults and children 4 years and older. This page reports published composition data for a reference food — it is not an analysis of your formulation, and it is not a substitute for one.

For informational purposes only; verify against 21 CFR 101.9.