Chicken or Turkey with Dumplings, Dark Vegetables, and Gravy
320 calories per 1 serving, quantity not specified (249 g), from USDA FoodData Central.
Nutrition facts
- Per 1 serving, quantity not specified (249 g)% Daily Value
- Calories320 kcal
- Total Fat17 g21%
- Saturated Fat3 g16%
- Trans Fat—
- Cholesterol40 mg14%
- Sodium860 mg37%
- Total Carbohydrate29 g11%
- Dietary Fiber2 g8%
- Total Sugars3 g
- Added Sugars—
- Protein14 g
- Vitamin D0.2 mcg2%
- Calcium180 mg15%
- Iron2.3 mg15%
- Potassium270 mg6%
- Monounsaturated fat7 g
- Polyunsaturated fat5 g
- Vitamin A220 mcg RAE25%
- Vitamin C9 mg10%
- Vitamin E2.6 mg15%
- Vitamin K33 mcg30%
- Thiamin0.27 mg25%
- Riboflavin0.26 mg20%
- Vitamin B60.18 mg10%
- Folate65 mcg DFE15%
- Vitamin B120.25 mcg10%
- Phosphorus210 mg15%
- Magnesium25 mg6%
- Zinc1 mg10%
- Selenium13 mcg25%
- Copper0.1 mg10%
- Choline40 mg6%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories316 kcal → 320 kcal · nearest 10 kcal
- Total Fat16.5 g → 17 g · nearest 1 g
- Saturated Fat3.21 g → 3 g · nearest 0.5 g
- Cholesterol42.3 mg → 40 mg · nearest 5 mg
- Sodium857 mg → 860 mg · nearest 10 mg
- Total Carbohydrate28.9 g → 29 g · nearest 1 g
- Dietary Fiber2.24 g → 2 g · nearest 1 g
- Total Sugars2.76 g → 3 g · nearest 1 g
- Protein13.9 g → 14 g · nearest 1 g
- Vitamin D0.249 mcg → 0.2 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium182 mg → 180 mg · nearest 10 mg (FDA guidance)
- Iron2.29 mg → 2.3 mg · nearest 0.1 mg (FDA guidance)
- Potassium271 mg → 270 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein18% of calories
- Fat47% of calories
- Carbohydrate37% of calories
Questions about Chicken or Turkey with Dumplings
How many calories are in Chicken or Turkey with Dumplings?
Chicken or Turkey with Dumplings, Dark Vegetables, and Gravy has 320 calories per 1 serving, quantity not specified (249 g) and 130 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Chicken or Turkey with Dumplings?
Chicken or Turkey with Dumplings, Dark Vegetables, and Gravy has 14 g of protein per 1 serving, quantity not specified (249 g) and 6 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2706708.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More poultry mixed dishes
- Chicken or Turkey with Noodles and Dark Vegetables, No Sauce
- Chicken or Turkey with Noodles and Vegetables in Cheese Sauce
- Chicken or Turkey with Noodles and Vegetables in Cream Sauce
- Chicken or Turkey with Noodles and Vegetables in Gravy
- Chicken or Turkey with Noodles and Vegetables in Tomato Sauce
- Chicken or Turkey with Noodles and Vegetables, No Sauce
- Chicken or Turkey with Noodles, Dark Vegetables, and Cheese Sauce
- Chicken or Turkey with Noodles, Dark Vegetables, and Cream Sauce
- Chicken or Turkey with Noodles, Dark Vegetables, and Gravy
- Chicken or Turkey with Noodles, Dark Vegetables, and Tomato Sauce
For information only. Check the sources before printing a label.