Chicken or Turkey Salad with Light Creamy Dressing
290 calories per 1 cup (226 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (226 g)% Daily Value
- Calories290 kcal
- Total Fat14 g18%
- Saturated Fat3 g14%
- Trans Fat—
- Cholesterol125 mg42%
- Sodium1,200 mg52%
- Total Carbohydrate10 g4%
- Dietary Fiber1 g3%
- Total Sugars7 g
- Added Sugars—
- Protein31 g
- Vitamin D0 mcg0%
- Calcium40 mg4%
- Iron1 mg6%
- Potassium470 mg10%
- Monounsaturated fat4.5 g
- Polyunsaturated fat5 g
- Vitamin A30 mcg RAE4%
- Vitamin C2 mg2%
- Vitamin E1.9 mg15%
- Vitamin K27 mcg25%
- Thiamin0.09 mg8%
- Riboflavin0.24 mg20%
- Vitamin B60.32 mg20%
- Folate30 mcg DFE8%
- Vitamin B120.45 mcg20%
- Phosphorus280 mg25%
- Magnesium35 mg8%
- Zinc1.9 mg15%
- Selenium28 mcg50%
- Copper0.08 mg10%
- Choline90 mg15%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories289 kcal → 290 kcal · nearest 10 kcal
- Total Fat14.4 g → 14 g · nearest 1 g
- Saturated Fat2.87 g → 3 g · nearest 0.5 g
- Cholesterol127 mg → 125 mg · nearest 5 mg
- Sodium1,202.32 mg → 1,200 mg · nearest 10 mg
- Total Carbohydrate9.67 g → 10 g · nearest 1 g
- Dietary Fiber0.904 g → 1 g · nearest 1 g
- Total Sugars7.23 g → 7 g · nearest 1 g
- Protein31.1 g → 31 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium42.9 mg → 40 mg · nearest 10 mg (FDA guidance)
- Iron0.994 mg → 1 mg · nearest 0.1 mg (FDA guidance)
- Potassium466 mg → 470 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein43% of calories
- Fat45% of calories
- Carbohydrate13% of calories
Questions about Chicken or Turkey Salad with Light Crea…
How many calories are in Chicken or Turkey Salad with Light Crea…?
Chicken or Turkey Salad with Light Creamy Dressing has 290 calories per 1 cup (226 g) and 130 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Chicken or Turkey Salad with Light Crea…?
Chicken or Turkey Salad with Light Creamy Dressing has 31 g of protein per 1 cup (226 g) and 14 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2706806.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More poultry mixed dishes
- Chicken or Turkey Salad with Light Italian Dressing
- Chicken or Turkey Salad with Light Mayonnaise
- Chicken or Turkey Salad with Light Mayonnaise-Type Dressing
- Chicken or Turkey Salad with Mayonnaise
- Chicken or Turkey Salad with Mayonnaise-Type Dressing
- Chicken or Turkey Salad with Nuts and/or Fruits
- Chicken or Turkey Shish Kabob with Vegetables (No Potatoes)
- Chicken or Turkey Soufflé
- Chicken or Turkey Tetrazzini
- Chicken or Turkey with Dumplings
For information only. Check the sources before printing a label.