Chicken or Turkey Soufflé
270 calories per 1 cup (159 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (159 g)% Daily Value
- Calories270 kcal
- Total Fat18 g23%
- Saturated Fat8 g41%
- Trans Fat—
- Cholesterol250 mg84%
- Sodium600 mg26%
- Total Carbohydrate9 g3%
- Dietary Fiber0 g1%
- Total Sugars4 g
- Added Sugars—
- Protein19 g
- Vitamin D1.9 mcg10%
- Calcium120 mg8%
- Iron1.4 mg8%
- Potassium280 mg6%
- Monounsaturated fat5 g
- Polyunsaturated fat1.5 g
- Vitamin A210 mcg RAE25%
- Vitamin C0 mg0%
- Vitamin E0.6 mg4%
- Vitamin K1 mcg0%
- Thiamin0.13 mg10%
- Riboflavin0.36 mg30%
- Vitamin B60.16 mg10%
- Folate40 mcg DFE10%
- Vitamin B120.7 mcg30%
- Phosphorus250 mg20%
- Magnesium25 mg6%
- Zinc1.5 mg15%
- Selenium25 mcg45%
- Copper0.04 mg4%
- Choline150 mg30%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories272 kcal → 270 kcal · nearest 10 kcal
- Total Fat18 g → 18 g · nearest 1 g
- Saturated Fat8.26 g → 8 g · nearest 1 g
- Cholesterol251 mg → 250 mg · nearest 5 mg
- Sodium604 mg → 600 mg · nearest 10 mg
- Total Carbohydrate8.89 g → 9 g · nearest 1 g
- Dietary Fiber0.159 g → 0 g · shown as 0
- Total Sugars3.55 g → 4 g · nearest 1 g
- Protein18.6 g → 19 g · nearest 1 g
- Vitamin D1.91 mcg → 1.9 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium116 mg → 120 mg · nearest 10 mg (FDA guidance)
- Iron1.37 mg → 1.4 mg · nearest 0.1 mg (FDA guidance)
- Potassium281 mg → 280 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein27% of calories
- Fat60% of calories
- Carbohydrate13% of calories
Questions about Chicken or Turkey Soufflé
How many calories are in Chicken or Turkey Soufflé?
Chicken or Turkey Soufflé has 270 calories per 1 cup (159 g) and 170 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Chicken or Turkey Soufflé?
Chicken or Turkey Soufflé has 19 g of protein per 1 cup (159 g) and 12 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2706546.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More poultry mixed dishes
- Chicken or Turkey Tetrazzini
- Chicken or Turkey with Dumplings
- Chicken or Turkey with Dumplings and Vegetables in Gravy
- Chicken or Turkey with Dumplings, Dark Vegetables, and Gravy
- Chicken or Turkey with Noodles and Dark Vegetables, No Sauce
- Chicken or Turkey with Noodles and Vegetables in Cheese Sauce
- Chicken or Turkey with Noodles and Vegetables in Cream Sauce
- Chicken or Turkey with Noodles and Vegetables in Gravy
- Chicken or Turkey with Noodles and Vegetables in Tomato Sauce
- Chicken or Turkey with Noodles and Vegetables, No Sauce
For information only. Check the sources before printing a label.