Cereal, Other Type, Not Further Specified
130 calories per 1 cup (35 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (35 g)% Daily Value
- Calories130 kcal
- Total Fat1.5 g2%
- Saturated Fat0 g1%
- Trans Fat—
- Cholesterol0 mg0%
- Sodium190 mg8%
- Total Carbohydrate27 g10%
- Dietary Fiber2 g6%
- Total Sugars9 g
- Added Sugars—
- Protein2 g
- Vitamin D1.8 mcg8%
- Calcium40 mg4%
- Iron5.6 mg30%
- Potassium50 mg2%
- Monounsaturated fat0.5 g
- Polyunsaturated fat0 g
- Vitamin A0 mcg RAE0%
- Vitamin C5 mg6%
- Vitamin E0.2 mg2%
- Vitamin K1 mcg0%
- Thiamin0.28 mg25%
- Riboflavin0.25 mg20%
- Vitamin B60.34 mg20%
- Folate155 mcg DFE40%
- Vitamin B120.43 mcg20%
- Phosphorus50 mg4%
- Magnesium20 mg4%
- Zinc0.5 mg4%
- Selenium4 mcg8%
- Copper0.06 mg8%
- Choline5 mg0%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories133 kcal → 130 kcal · nearest 10 kcal
- Total Fat1.55 g → 1.5 g · nearest 0.5 g
- Saturated Fat0.224 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium186 mg → 190 mg · nearest 10 mg
- Total Carbohydrate27.5 g → 27 g · nearest 1 g
- Dietary Fiber1.68 g → 2 g · nearest 1 g
- Total Sugars8.87 g → 9 g · nearest 1 g
- Protein2.41 g → 2 g · nearest 1 g
- Vitamin D1.75 mcg → 1.8 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium40.6 mg → 40 mg · nearest 10 mg (FDA guidance)
- Iron5.62 mg → 5.6 mg · nearest 0.1 mg (FDA guidance)
- Potassium53.9 mg → 50 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein7% of calories
- Fat10% of calories
- Carbohydrate82% of calories
Questions about Cereal
How many calories are in Cereal?
Cereal, Other Type, Not Further Specified has 130 calories per 1 cup (35 g) and 380 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Cereal?
Cereal, Other Type, Not Further Specified has 2 g of protein per 1 cup (35 g) and 7 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2708481.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More ready-to-eat cereal, higher sugar (>21.2g/100g)
For information only. Check the sources before printing a label.