Cereal, Other Type, Honey
160 calories per 1 serving, quantity not specified (40 g), from USDA FoodData Central.
Nutrition facts
- Per 1 serving, quantity not specified (40 g)% Daily Value
- Calories160 kcal
- Total Fat2.5 g3%
- Saturated Fat0 g1%
- Trans Fat—
- Cholesterol0 mg0%
- Sodium200 mg9%
- Total Carbohydrate30 g11%
- Dietary Fiber2 g9%
- Total Sugars11 g
- Added Sugars—
- Protein3 g
- Vitamin D2 mcg10%
- Calcium70 mg6%
- Iron8 mg45%
- Potassium80 mg2%
- Monounsaturated fat1 g
- Polyunsaturated fat0.5 g
- Vitamin A0 mcg RAE0%
- Vitamin C5 mg6%
- Vitamin E0.3 mg2%
- Vitamin K1 mcg0%
- Thiamin0.37 mg30%
- Riboflavin0.32 mg25%
- Vitamin B60.41 mg25%
- Folate250 mcg DFE60%
- Vitamin B120.54 mcg20%
- Phosphorus80 mg6%
- Magnesium25 mg6%
- Zinc0.7 mg6%
- Selenium6 mcg10%
- Copper0.08 mg8%
- Choline10 mg2%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories155 kcal → 160 kcal · nearest 10 kcal
- Total Fat2.28 g → 2.5 g · nearest 0.5 g
- Saturated Fat0.268 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium202 mg → 200 mg · nearest 10 mg
- Total Carbohydrate30.4 g → 30 g · nearest 1 g
- Dietary Fiber2.44 g → 2 g · nearest 1 g
- Total Sugars10.6 g → 11 g · nearest 1 g
- Protein3.21 g → 3 g · nearest 1 g
- Vitamin D2 mcg → 2 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium73.6 mg → 70 mg · nearest 10 mg (FDA guidance)
- Iron7.99 mg → 8 mg · nearest 0.1 mg (FDA guidance)
- Potassium76 mg → 80 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Cereal in a recipe?
Get the full FDA Nutrition Facts label for your recipe with BetterMenu.
Get the full FDA labelWhere the calories come from
- Protein8% of calories
- Fat13% of calories
- Carbohydrate78% of calories
Questions about Cereal
How many calories are in Cereal?
Cereal, Other Type, Honey has 160 calories per 1 serving, quantity not specified (40 g) and 390 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Cereal?
Cereal, Other Type, Honey has 3 g of protein per 1 serving, quantity not specified (40 g) and 8 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2708486.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More ready-to-eat cereal, higher sugar (>21.2g/100g)
For information only. Check the sources before printing a label.