Cereal, Other Type, Fruit Flavored
150 calories per 1 cup (40 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (40 g)% Daily Value
- Calories150 kcal
- Total Fat1.5 g2%
- Saturated Fat0 g1%
- Trans Fat—
- Cholesterol0 mg0%
- Sodium210 mg9%
- Total Carbohydrate33 g12%
- Dietary Fiber1 g4%
- Total Sugars13 g
- Added Sugars—
- Protein2 g
- Vitamin D2 mcg10%
- Calcium0 mg0%
- Iron2 mg10%
- Potassium30 mg0%
- Monounsaturated fat0.5 g
- Polyunsaturated fat0 g
- Vitamin A0 mcg RAE0%
- Vitamin C9 mg10%
- Vitamin E0.2 mg2%
- Vitamin K1 mcg0%
- Thiamin0.3 mg25%
- Riboflavin0.3 mg25%
- Vitamin B60.41 mg25%
- Folate150 mcg DFE35%
- Vitamin B120.54 mcg20%
- Phosphorus30 mg2%
- Magnesium5 mg2%
- Zinc0.2 mg2%
- Selenium2 mcg4%
- Copper0.04 mg4%
- Choline0 mg0%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories153 kcal → 150 kcal · nearest 10 kcal
- Total Fat1.42 g → 1.5 g · nearest 0.5 g
- Saturated Fat0.244 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium209 mg → 210 mg · nearest 10 mg
- Total Carbohydrate33 g → 33 g · nearest 1 g
- Dietary Fiber1.16 g → 1 g · nearest 1 g
- Total Sugars13.1 g → 13 g · nearest 1 g
- Protein1.88 g → 2 g · nearest 1 g
- Vitamin D2 mcg → 2 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium2 mg → 0 mg · nearest 5 mg (FDA guidance)
- Iron1.97 mg → 2 mg · nearest 0.1 mg (FDA guidance)
- Potassium28.4 mg → 30 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein5% of calories
- Fat8% of calories
- Carbohydrate86% of calories
Questions about Cereal
How many calories are in Cereal?
Cereal, Other Type, Fruit Flavored has 150 calories per 1 cup (40 g) and 380 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Cereal?
Cereal, Other Type, Fruit Flavored has 2 g of protein per 1 cup (40 g) and 5 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2708483.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More ready-to-eat cereal, higher sugar (>21.2g/100g)
For information only. Check the sources before printing a label.