Chocolate Puffs Cereal
120 calories per 1 prepackaged single serving (30 g), from USDA FoodData Central.
Nutrition facts
- Per 1 prepackaged single serving (30 g)% Daily Value
- Calories120 kcal
- Total Fat1.5 g2%
- Saturated Fat0 g1%
- Trans Fat—
- Cholesterol0 mg0%
- Sodium130 mg6%
- Total Carbohydrate24 g9%
- Dietary Fiber2 g5%
- Total Sugars10 g
- Added Sugars—
- Protein2 g
- Vitamin D1.5 mcg8%
- Calcium50 mg4%
- Iron3.1 mg15%
- Potassium50 mg0%
- Monounsaturated fat0.5 g
- Polyunsaturated fat0 g
- Vitamin A0 mcg RAE0%
- Vitamin C7 mg8%
- Vitamin E0.2 mg2%
- Vitamin K1 mcg0%
- Thiamin0.17 mg15%
- Riboflavin0.16 mg10%
- Vitamin B60.22 mg15%
- Folate65 mcg DFE15%
- Vitamin B120.27 mcg10%
- Phosphorus30 mg2%
- Magnesium15 mg4%
- Zinc0.3 mg2%
- Selenium3 mcg4%
- Copper0.06 mg6%
- Choline5 mg0%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories116 kcal → 120 kcal · nearest 10 kcal
- Total Fat1.49 g → 1.5 g · nearest 0.5 g
- Saturated Fat0.196 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium128 mg → 130 mg · nearest 5 mg
- Total Carbohydrate24.3 g → 24 g · nearest 1 g
- Dietary Fiber1.5 g → 2 g · nearest 1 g
- Total Sugars10.3 g → 10 g · nearest 1 g
- Protein1.62 g → 2 g · nearest 1 g
- Vitamin D1.47 mcg → 1.5 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium50.7 mg → 50 mg · nearest 10 mg (FDA guidance)
- Iron3.08 mg → 3.1 mg · nearest 0.1 mg (FDA guidance)
- Potassium45.6 mg → 50 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein6% of calories
- Fat12% of calories
- Carbohydrate84% of calories
Questions about Chocolate Puffs Cereal
How many calories are in Chocolate Puffs Cereal?
Chocolate Puffs Cereal has 120 calories per 1 prepackaged single serving (30 g) and 390 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Chocolate Puffs Cereal?
Chocolate Puffs Cereal has 2 g of protein per 1 prepackaged single serving (30 g) and 5 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2708449.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More ready-to-eat cereal, higher sugar (>21.2g/100g)
For information only. Check the sources before printing a label.