Flavored K's Cereal
130 calories per 1 cup (35 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (35 g)% Daily Value
- Calories130 kcal
- Total Fat0 g1%
- Saturated Fat0 g0%
- Trans Fat—
- Cholesterol0 mg0%
- Sodium220 mg9%
- Total Carbohydrate28 g10%
- Dietary Fiber3 g10%
- Total Sugars10 g
- Added Sugars—
- Protein3 g
- Vitamin D1.7 mcg8%
- Calcium5 mg0%
- Iron9.4 mg50%
- Potassium30 mg0%
- Monounsaturated fat0 g
- Polyunsaturated fat0 g
- Vitamin A0 mcg RAE0%
- Vitamin C8 mg8%
- Vitamin E0.02 mg0%
- Vitamin K0 mcg0%
- Thiamin0.2 mg15%
- Riboflavin0.17 mg15%
- Vitamin B60.23 mg15%
- Folate180 mcg DFE45%
- Vitamin B120.31 mcg15%
- Phosphorus30 mg2%
- Magnesium5 mg2%
- Zinc0.3 mg2%
- Selenium3 mcg6%
- Copper0.06 mg6%
- Choline5 mg0%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories127 kcal → 130 kcal · nearest 10 kcal
- Total Fat0.403 g → 0 g · shown as 0
- Saturated Fat0.0662 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium216 mg → 220 mg · nearest 10 mg
- Total Carbohydrate28.3 g → 28 g · nearest 1 g
- Dietary Fiber2.8 g → 3 g · nearest 1 g
- Total Sugars9.93 g → 10 g · nearest 1 g
- Protein2.57 g → 3 g · nearest 1 g
- Vitamin D1.72 mcg → 1.7 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium4.2 mg → 5 mg · nearest 5 mg (FDA guidance)
- Iron9.45 mg → 9.4 mg · nearest 0.1 mg (FDA guidance)
- Potassium27.3 mg → 30 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein8% of calories
- Fat3% of calories
- Carbohydrate89% of calories
Questions about Flavored K's Cereal
How many calories are in Flavored K's Cereal?
Flavored K's Cereal has 130 calories per 1 cup (35 g) and 360 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Flavored K's Cereal?
Flavored K's Cereal has 3 g of protein per 1 cup (35 g) and 7 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2708472.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More ready-to-eat cereal, higher sugar (>21.2g/100g)
For information only. Check the sources before printing a label.