Flavored Bran Flakes Cereal
USDA composition for flavored bran flakes cereal, and what a Nutrition Facts panel would print at the serving you choose — rounded by the FDA’s own declaration rules.
Switch to 100 g to see the raw published values with no rounding applied.
| Nutrient | ||||
|---|---|---|---|---|
| Calories | 211.8 kcal | 210 kcal | — | |
| Total Fat | 0.708 g | 0.5 g | 1% | |
| Saturated Fat | 0.0678 g | 0 g | 0% | |
| Trans Fat | not reported | — | — | — |
| Cholesterol | 0 mg | 0 mg | 0% | |
| Sodium | 208.2 mg | 210 mg | 9% | |
| Total Carbohydrate | 47.22 g | 47 g | 17% | |
| Dietary Fiber | 7.44 g | 7 g | 27% | |
| Total Sugars | 17.58 g | 18 g | — | |
| Added Sugars | not reported | — | — | — |
| Protein | 4.878 g | 5 g | 10% | |
| Vitamin D | 2.94 mcg | 2.9 mcg | 15% | |
| Calcium | 14.4 mg | 10 mg | 2% | |
| Iron | 5.91 mg | 5.9 mg | 35% | |
| Potassium | 123 mg | 120 mg | 2% |
Label declares applies the rounding rules in 21 CFR 101.9(c) to the measured amount at this serving. Select any rounding rule for the band and its citation; select a column heading to hide that column.
Showing Quantity not specified, 60 grams. 210 calories.
Insights
Every figure below has a formula — select any heading to see it. These are properties of the ingredient, so they do not move with serving size: 3% of flavored bran flakes cereal’s calories come from fat whether you weigh out 1 prepackaged single serving or 1 cup.
Where every number on this page came from
Three versioned inputs. If any changes, the page is rebuilt and the build id below changes with it.
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Daily Values shown are for adults and children 4 years and older. This page reports published composition data for a reference food — it is not an analysis of your formulation, and it is not a substitute for one.
For informational purposes only; verify against 21 CFR 101.9.