Beef Top Round Steak, Select Grade, Lean and Fat, 0" Trim, Raw
410 calories per 1 steak (344 g), from USDA FoodData Central.
Nutrition facts
- Per 1 steak (344 g)% Daily Value
- Calories410 kcal
- Total Fat10 g13%
- Saturated Fat3.5 g19%
- Trans Fat0.5 g
- Cholesterol215 mg72%
- Sodium190 mg8%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein81 g
- Vitamin D0 mcg0%
- Calcium40 mg4%
- Iron8 mg45%
- Potassium1,080 mg25%
- Monounsaturated fat4 g
- Polyunsaturated fat1 g
- Vitamin A10 mcg RAE2%
- Vitamin C0 mg0%
- Vitamin E0.7 mg4%
- Vitamin K5 mcg4%
- Thiamin0.22 mg20%
- Riboflavin0.86 mg70%
- Vitamin B62.14 mg130%
- Folate15 mcg DFE4%
- Vitamin B125.57 mcg230%
- Pantothenic Acid1.3 mg25%
- Phosphorus750 mg60%
- Magnesium40 mg10%
- Zinc12.1 mg110%
- Selenium78 mcg140%
- Copper0.16 mg20%
- Manganese0.01 mg0%
- Choline220 mg40%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories413 kcal → 410 kcal · nearest 10 kcal
- Total Fat9.8 g → 10 g · nearest 1 g
- Saturated Fat3.72 g → 3.5 g · nearest 0.5 g
- Trans Fat0.523 g → 0.5 g · nearest 0.5 g
- Cholesterol217 mg → 215 mg · nearest 5 mg
- Sodium186 mg → 190 mg · nearest 10 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein80.8 g → 81 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium44.7 mg → 40 mg · nearest 10 mg (FDA guidance)
- Iron8.05 mg → 8 mg · nearest 0.1 mg (FDA guidance)
- Potassium1,080.16 mg → 1,080 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein78% of calories
- Fat21% of calories
- Carbohydrate0% of calories
Questions about Beef Top Round Steak
How many calories are in Beef Top Round Steak?
Beef Top Round Steak, Select Grade, Lean and Fat, 0" Trim, Raw has 410 calories per 1 steak (344 g) and 120 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Beef Top Round Steak?
Beef Top Round Steak, Select Grade, Lean and Fat, 0" Trim, Raw has 81 g of protein per 1 steak (344 g) and 23 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 173981.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.