Beef Top Round Steak, Lean & Fat, Select, Raw

USDA composition for beef top round steak, lean & fat, select, raw, and what a Nutrition Facts panel would print at the serving you choose — rounded by the FDA’s own declaration rules.

Also calledtop round steak rawinside round rawLondon broil rawround steak select rawtop round select rawtop round steak

Reference basis

Label serving

Switch to 100 g to see the raw published values with no rounding applied.

Calories

740

Protein

101 g

Total fat

35 g

Sodium

290 mg

Nutrient
Calories	743.904 kcal	740 kcal	—
Total Fat	34.83648 g	35 g	45%
Saturated Fat	13.69872 g	14 g	68%
Trans Fat	not reported	—	—	—
Cholesterol	308.448 mg	310 mg	103%
Sodium	285.768 mg	290 mg	12%
Total Carbohydrate	0 g	0 g	0%
Dietary Fiber	0 g	0 g	0%
Total Sugars	0 g	0 g	—
Added Sugars	not reported	—	—	—
Protein	100.6992 g	101 g	201%
Vitamin D	not reported	—	—	—
Calcium	113.4 mg	110 mg	8%
Iron	7.89264 mg	7.9 mg	45%
Potassium	1,619.352 mg	1,620 mg	35%

Label declares applies the rounding rules in 21 CFR 101.9(c) to the measured amount at this serving. Select any rounding rule for the band and its citation; select a column heading to hide that column.

Insights

Every figure below has a formula — select any heading to see it. These are properties of the ingredient, so they do not move with serving size: 42% of beef top round steak, lean & fat, select, raw’s calories come from fat whether you weigh out oz or lb.

These are descriptive ratios, not nutrient content claims. A claim such as “good source of calcium” or “high protein” is evaluated per RACC serving under 21 CFR 101.54 — a different calculation, on a different basis, which this page does not make.

13.5 g

54.1%

42.1%

0.0%

1.64 kcal/g

0.00 g

0.18

0.12

0.10

1.20

2.37

Where every number on this page came from

Three versioned inputs. If any changes, the page is rebuilt and the build id below changes with it.

Composition

USDA FoodData Central

FDC 168712 · SR Legacy · released 2018-04

Rounding & %DV

FDA 21 CFR 101.9

§ 101.9(c), § 101.9(d)(7) · eCFR snapshot 2026-02-12

Read on eCFR →

Naming & ratios

BetterMenu enrichment

6 aliases · 12 ratios

Page built from bundle v1.3.0 · Aug 26, 2026 · commit 7fdde67

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Daily Values shown are for adults and children 4 years and older. This page reports published composition data for a reference food — it is not an analysis of your formulation, and it is not a substitute for one.

For informational purposes only; verify against 21 CFR 101.9.