Beef Top Round Steak, Lean & Fat, Select, Raw
740 calories per 1 lb (453.6 g), from USDA FoodData Central.
Nutrition facts
- Per 1 lb (453.6 g)% Daily Value
- Calories740 kcal
- Total Fat35 g45%
- Saturated Fat14 g69%
- Trans Fat—
- Cholesterol310 mg103%
- Sodium290 mg12%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein101 g
- Vitamin D—
- Calcium110 mg8%
- Iron7.9 mg45%
- Potassium1,620 mg35%
- Monounsaturated fat15 g
- Polyunsaturated fat1.5 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E1.4 mg10%
- Vitamin K5 mcg4%
- Thiamin0.41 mg35%
- Riboflavin0.54 mg40%
- Vitamin B62.99 mg180%
- Folate55 mcg DFE15%
- Vitamin B125.99 mcg250%
- Pantothenic Acid2.8 mg60%
- Phosphorus970 mg80%
- Magnesium110 mg25%
- Zinc18.6 mg170%
- Selenium119 mcg220%
- Copper0.43 mg50%
- Manganese0.06 mg2%
- Choline420 mg80%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories744 kcal → 740 kcal · nearest 10 kcal
- Total Fat34.8 g → 35 g · nearest 1 g
- Saturated Fat13.7 g → 14 g · nearest 1 g
- Cholesterol308 mg → 310 mg · nearest 5 mg
- Sodium286 mg → 290 mg · nearest 10 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein101 g → 101 g · nearest 1 g
- Calcium113 mg → 110 mg · nearest 10 mg (FDA guidance)
- Iron7.89 mg → 7.9 mg · nearest 0.1 mg (FDA guidance)
- Potassium1,619.352 mg → 1,620 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein54% of calories
- Fat42% of calories
- Carbohydrate0% of calories
Questions about Beef Top Round Steak
How many calories are in Beef Top Round Steak?
Beef Top Round Steak, Lean & Fat, Select, Raw has 740 calories per 1 lb (453.6 g) and 160 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Beef Top Round Steak?
Beef Top Round Steak, Lean & Fat, Select, Raw has 101 g of protein per 1 lb (453.6 g) and 22 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 168712.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.