Top Round Steak, Prime, Broiled
750 calories per 1 piece, cooked, excluding refuse (332 g), from USDA FoodData Central.
Nutrition facts
- Per 1 piece, cooked, excluding refuse (332 g)% Daily Value
- Calories750 kcal
- Total Fat34 g43%
- Saturated Fat12 g60%
- Trans Fat—
- Cholesterol280 mg93%
- Sodium200 mg9%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein104 g
- Vitamin D—
- Calcium20 mg2%
- Iron9.4 mg50%
- Potassium1,450 mg30%
- Monounsaturated fat13 g
- Polyunsaturated fat1.5 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Thiamin0.4 mg35%
- Riboflavin0.86 mg70%
- Vitamin B61.83 mg110%
- Folate40 mcg DFE10%
- Vitamin B128.17 mcg340%
- Pantothenic Acid1.6 mg30%
- Phosphorus810 mg60%
- Magnesium100 mg25%
- Zinc18.2 mg170%
- Selenium93 mcg170%
- Copper0.4 mg45%
- Manganese0.06 mg2%
- Choline400 mg70%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories747 kcal → 750 kcal · nearest 10 kcal
- Total Fat33.5 g → 34 g · nearest 1 g
- Saturated Fat12 g → 12 g · nearest 1 g
- Cholesterol279 mg → 280 mg · nearest 5 mg
- Sodium203 mg → 200 mg · nearest 10 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein104 g → 104 g · nearest 1 g
- Calcium19.9 mg → 20 mg · nearest 10 mg (FDA guidance)
- Iron9.43 mg → 9.4 mg · nearest 0.1 mg (FDA guidance)
- Potassium1,447.52 mg → 1,450 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein56% of calories
- Fat40% of calories
- Carbohydrate0% of calories
Questions about Top Round Steak
How many calories are in Top Round Steak?
Top Round Steak, Prime, Broiled has 750 calories per 1 piece, cooked, excluding refuse (332 g) and 230 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Top Round Steak?
Top Round Steak, Prime, Broiled has 104 g of protein per 1 piece, cooked, excluding refuse (332 g) and 31 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 169535.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.