Beef Top Round, Lean & Fat, Choice, Pan-Fried
750 calories per 1 piece, cooked, excluding refuse (283 g), from USDA FoodData Central.
Nutrition facts
- Per 1 piece, cooked, excluding refuse (283 g)% Daily Value
- Calories750 kcal
- Total Fat39 g50%
- Saturated Fat13 g66%
- Trans Fat—
- Cholesterol275 mg92%
- Sodium190 mg8%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein93 g
- Vitamin D0.6 mcg2%
- Calcium20 mg2%
- Iron8.4 mg45%
- Potassium1,360 mg30%
- Monounsaturated fat15 g
- Polyunsaturated fat5 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E0.5 mg4%
- Vitamin K5 mcg4%
- Thiamin0.31 mg25%
- Riboflavin0.74 mg60%
- Vitamin B61.61 mg90%
- Folate35 mcg DFE8%
- Vitamin B129.28 mcg390%
- Pantothenic Acid1.2 mg25%
- Phosphorus780 mg60%
- Magnesium95 mg20%
- Zinc12.3 mg110%
- Selenium91 mcg160%
- Copper0.35 mg40%
- Manganese0.05 mg2%
- Choline360 mg60%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories753 kcal → 750 kcal · nearest 10 kcal
- Total Fat39.1 g → 39 g · nearest 1 g
- Saturated Fat13.1 g → 13 g · nearest 1 g
- Cholesterol275 mg → 275 mg · nearest 5 mg
- Sodium192 mg → 190 mg · nearest 10 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein93.4 g → 93 g · nearest 1 g
- Vitamin D0.566 mcg → 0.6 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium17 mg → 20 mg · nearest 10 mg (FDA guidance)
- Iron8.41 mg → 8.4 mg · nearest 0.1 mg (FDA guidance)
- Potassium1,358.4 mg → 1,360 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Beef Top Round in a recipe?
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Get the full FDA labelWhere the calories come from
- Protein50% of calories
- Fat47% of calories
- Carbohydrate0% of calories
Questions about Beef Top Round
How many calories are in Beef Top Round?
Beef Top Round, Lean & Fat, Choice, Pan-Fried has 750 calories per 1 piece, cooked, excluding refuse (283 g) and 270 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Beef Top Round?
Beef Top Round, Lean & Fat, Choice, Pan-Fried has 93 g of protein per 1 piece, cooked, excluding refuse (283 g) and 33 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 168711.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.