Top Round Steak, Select, Broiled
660 calories per 1 piece, cooked, excluding refuse (329 g), from USDA FoodData Central.
Nutrition facts
- Per 1 piece, cooked, excluding refuse (329 g)% Daily Value
- Calories660 kcal
- Total Fat25 g33%
- Saturated Fat10 g48%
- Trans Fat—
- Cholesterol285 mg95%
- Sodium135 mg6%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein101 g
- Vitamin D—
- Calcium30 mg2%
- Iron8.3 mg45%
- Potassium840 mg20%
- Monounsaturated fat11 g
- Polyunsaturated fat1 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E1.4 mg10%
- Vitamin K5 mcg4%
- Thiamin0.25 mg20%
- Riboflavin0.51 mg40%
- Vitamin B61.32 mg80%
- Folate35 mcg DFE8%
- Vitamin B125.17 mcg220%
- Pantothenic Acid2 mg40%
- Phosphorus650 mg50%
- Magnesium70 mg15%
- Zinc17.5 mg160%
- Selenium102 mcg190%
- Copper0.27 mg30%
- Manganese0.04 mg2%
- Choline380 mg70%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories661 kcal → 660 kcal · nearest 10 kcal
- Total Fat25.4 g → 25 g · nearest 1 g
- Saturated Fat9.65 g → 10 g · nearest 1 g
- Cholesterol286 mg → 285 mg · nearest 5 mg
- Sodium135 mg → 135 mg · nearest 5 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein101 g → 101 g · nearest 1 g
- Calcium26.3 mg → 30 mg · nearest 10 mg (FDA guidance)
- Iron8.29 mg → 8.3 mg · nearest 0.1 mg (FDA guidance)
- Potassium842 mg → 840 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein61% of calories
- Fat35% of calories
- Carbohydrate0% of calories
Questions about Top Round Steak
How many calories are in Top Round Steak?
Top Round Steak, Select, Broiled has 660 calories per 1 piece, cooked, excluding refuse (329 g) and 200 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Top Round Steak?
Top Round Steak, Select, Broiled has 101 g of protein per 1 piece, cooked, excluding refuse (329 g) and 31 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 169533.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.