Beef Top Round Steak, Lean, Select, Raw
590 calories per 1 lb (453.6 g), from USDA FoodData Central.
Nutrition facts
- Per 1 lb (453.6 g)% Daily Value
- Calories590 kcal
- Total Fat15 g20%
- Saturated Fat5 g26%
- Trans Fat—
- Cholesterol275 mg92%
- Sodium290 mg13%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein105 g
- Vitamin D—
- Calcium100 mg8%
- Iron8.9 mg50%
- Potassium1,690 mg35%
- Monounsaturated fat6 g
- Polyunsaturated fat0.5 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E1.3 mg8%
- Vitamin K5 mcg4%
- Thiamin0.43 mg35%
- Riboflavin0.67 mg50%
- Vitamin B63.08 mg180%
- Folate65 mcg DFE15%
- Vitamin B126.12 mcg260%
- Pantothenic Acid3.1 mg60%
- Phosphorus1,020 mg80%
- Magnesium115 mg25%
- Zinc20.7 mg190%
- Selenium145 mcg260%
- Copper0.49 mg50%
- Manganese0.06 mg2%
- Choline440 mg80%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories585 kcal → 590 kcal · nearest 10 kcal
- Total Fat15.3 g → 15 g · nearest 1 g
- Saturated Fat5.23 g → 5 g · nearest 1 g
- Cholesterol277 mg → 275 mg · nearest 5 mg
- Sodium290 mg → 290 mg · nearest 10 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein105 g → 105 g · nearest 1 g
- Calcium99.8 mg → 100 mg · nearest 10 mg (FDA guidance)
- Iron8.94 mg → 8.9 mg · nearest 0.1 mg (FDA guidance)
- Potassium1,691.928 mg → 1,690 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Beef Top Round Steak in a recipe?
Get the full FDA Nutrition Facts label for your recipe with BetterMenu.
Get the full FDA labelWhere the calories come from
- Protein72% of calories
- Fat24% of calories
- Carbohydrate0% of calories
Questions about Beef Top Round Steak
How many calories are in Beef Top Round Steak?
Beef Top Round Steak, Lean, Select, Raw has 590 calories per 1 lb (453.6 g) and 130 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Beef Top Round Steak?
Beef Top Round Steak, Lean, Select, Raw has 105 g of protein per 1 lb (453.6 g) and 23 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 173121.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More beef products
- Beef Top Round Steak, Select Grade, Lean and Fat, 0" Trim, Raw
- Beef Top Round Steak, Select, Lean Only, 0" Fat Trim, Raw
- Beef Top Round, Boneless, Choice, Raw
- Beef Top Round, Lean & Fat, Choice, Braised
- Beef Top Round, Lean & Fat, Choice, Pan-Fried
- Beef Top Round, Lean & Fat, Select, Braised
- Beef Top Round, Lean and Fat, Select, Braised
- Beef Top Round, Lean Only, Choice, Braised
- Beef Top Round, Lean Only, Choice, Pan-Fried
- Beef Top Round, Lean Only, Select, Braised
For information only. Check the sources before printing a label.