Beef Rib, Small End (Ribs 10-12), Lean and Fat, All Grades, Roasted
960 calories per 1 piece, cooked, excluding refuse (282 g), from USDA FoodData Central.
Nutrition facts
- Per 1 piece, cooked, excluding refuse (282 g)% Daily Value
- Calories960 kcal
- Total Fat77 g98%
- Saturated Fat31 g154%
- Trans Fat—
- Cholesterol235 mg78%
- Sodium180 mg8%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars—
- Added Sugars—
- Protein64 g
- Vitamin D—
- Calcium40 mg2%
- Iron6.8 mg40%
- Potassium910 mg20%
- Monounsaturated fat33 g
- Polyunsaturated fat3 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Thiamin0.17 mg15%
- Riboflavin0.45 mg35%
- Vitamin B60.68 mg40%
- Folate15 mcg DFE4%
- Vitamin B128.12 mcg340%
- Pantothenic Acid0.7 mg15%
- Phosphorus520 mg40%
- Magnesium55 mg15%
- Zinc13.9 mg130%
- Selenium62 mcg110%
- Copper0.22 mg25%
- Manganese0.04 mg2%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories962 kcal → 960 kcal · nearest 10 kcal
- Total Fat76.5 g → 77 g · nearest 1 g
- Saturated Fat30.8 g → 31 g · nearest 1 g
- Cholesterol234 mg → 235 mg · nearest 5 mg
- Sodium178 mg → 180 mg · nearest 10 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Protein63.6 g → 64 g · nearest 1 g
- Calcium36.7 mg → 40 mg · nearest 10 mg (FDA guidance)
- Iron6.82 mg → 6.8 mg · nearest 0.1 mg (FDA guidance)
- Potassium914 mg → 910 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Beef Rib in a recipe?
Get the full FDA Nutrition Facts label for your recipe with BetterMenu.
Get the full FDA labelWhere the calories come from
- Protein26% of calories
- Fat72% of calories
- Carbohydrate0% of calories
Questions about Beef Rib
How many calories are in Beef Rib?
Beef Rib, Small End (Ribs 10-12), Lean and Fat, All Grades, Roasted has 960 calories per 1 piece, cooked, excluding refuse (282 g) and 340 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Beef Rib?
Beef Rib, Small End (Ribs 10-12), Lean and Fat, All Grades, Roasted has 64 g of protein per 1 piece, cooked, excluding refuse (282 g) and 23 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 169511.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More beef products
- Beef Rib, Small End (Ribs 10-12), Lean and Fat, Choice, Raw
- Beef Rib, Small End (Ribs 10-12), Lean and Fat, Prime, Broiled
- Beef Rib, Small End (Ribs 10-12), Lean and Fat, Prime, Raw
- Beef Rib, Small End (Ribs 10-12), Lean and Fat, Prime, Roasted
- Beef Rib, Small End (Ribs 10-12), Lean and Fat, Select, Roasted
- Beef Rib, Small End (Ribs 10-12), Lean, Raw
- Beef Rib, Small End (Ribs 10-12), Lean, Select, Raw
- Beef Rib, Whole (Ribs 6-12), Lean and Fat, All Grades, Broiled
- Beef Rib, Whole (Ribs 6-12), Lean and Fat, All Grades, Raw
- Beef Rib, Whole (Ribs 6-12), Lean and Fat, All Grades, Roasted
For information only. Check the sources before printing a label.