Beef Rib Small End (Ribs 10-12), Lean and Fat, Select, Broiled
240 calories per 1 oz (85 g), from USDA FoodData Central.
Nutrition facts
- Per 1 oz (85 g)% Daily Value
- Calories240 kcal
- Total Fat17 g22%
- Saturated Fat7 g34%
- Trans Fat—
- Cholesterol70 mg24%
- Sodium55 mg2%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars—
- Added Sugars—
- Protein21 g
- Vitamin D—
- Calcium10 mg0%
- Iron2 mg10%
- Potassium290 mg6%
- Monounsaturated fat7 g
- Polyunsaturated fat0.5 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Thiamin0.08 mg6%
- Riboflavin0.16 mg10%
- Vitamin B60.3 mg20%
- Folate5 mcg DFE2%
- Vitamin B122.56 mcg110%
- Pantothenic Acid0.3 mg6%
- Phosphorus160 mg15%
- Magnesium20 mg4%
- Zinc5.1 mg45%
- Selenium18 mcg35%
- Copper0.08 mg8%
- Manganese0.01 mg0%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories242 kcal → 240 kcal · nearest 10 kcal
- Total Fat16.8 g → 17 g · nearest 1 g
- Saturated Fat6.81 g → 7 g · nearest 1 g
- Cholesterol70.6 mg → 70 mg · nearest 5 mg
- Sodium54.4 mg → 55 mg · nearest 5 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Protein21.2 g → 21 g · nearest 1 g
- Calcium11.1 mg → 10 mg · nearest 10 mg (FDA guidance)
- Iron1.96 mg → 2 mg · nearest 0.1 mg (FDA guidance)
- Potassium292 mg → 290 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein35% of calories
- Fat62% of calories
- Carbohydrate0% of calories
Questions about Beef Rib Small End (Ribs 10-12)
How many calories are in Beef Rib Small End (Ribs 10-12)?
Beef Rib Small End (Ribs 10-12), Lean and Fat, Select, Broiled has 240 calories per 1 oz (85 g) and 290 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Beef Rib Small End (Ribs 10-12)?
Beef Rib Small End (Ribs 10-12), Lean and Fat, Select, Broiled has 21 g of protein per 1 oz (85 g) and 25 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 170221.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.