Beef Rib Small End (Ribs 10-12), Lean & Fat, Choice, Roasted
1,000 calories per 1 piece, cooked, excluding refuse (278 g), from USDA FoodData Central.
Nutrition facts
- Per 1 piece, cooked, excluding refuse (278 g)% Daily Value
- Calories1,000 kcal
- Total Fat81 g104%
- Saturated Fat33 g164%
- Trans Fat—
- Cholesterol230 mg77%
- Sodium180 mg8%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars—
- Added Sugars—
- Protein62 g
- Vitamin D—
- Calcium40 mg2%
- Iron6.6 mg35%
- Potassium890 mg20%
- Monounsaturated fat35 g
- Polyunsaturated fat3 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Thiamin0.17 mg15%
- Riboflavin0.44 mg35%
- Vitamin B60.67 mg40%
- Folate15 mcg DFE4%
- Vitamin B127.92 mcg330%
- Pantothenic Acid0.7 mg15%
- Phosphorus500 mg40%
- Magnesium55 mg15%
- Zinc13.5 mg120%
- Selenium61 mcg110%
- Copper0.21 mg25%
- Manganese0.04 mg2%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories998 kcal → 1,000 kcal · nearest 10 kcal
- Total Fat81.2 g → 81 g · nearest 1 g
- Saturated Fat32.7 g → 33 g · nearest 1 g
- Cholesterol231 mg → 230 mg · nearest 5 mg
- Sodium175 mg → 180 mg · nearest 10 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Protein61.9 g → 62 g · nearest 1 g
- Calcium36.1 mg → 40 mg · nearest 10 mg (FDA guidance)
- Iron6.64 mg → 6.6 mg · nearest 0.1 mg (FDA guidance)
- Potassium887 mg → 890 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Beef Rib Small End (Ribs 10-12) in a recipe?
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Get the full FDA labelWhere the calories come from
- Protein25% of calories
- Fat73% of calories
- Carbohydrate0% of calories
Questions about Beef Rib Small End (Ribs 10-12)
How many calories are in Beef Rib Small End (Ribs 10-12)?
Beef Rib Small End (Ribs 10-12), Lean & Fat, Choice, Roasted has 1,000 calories per 1 piece, cooked, excluding refuse (278 g) and 360 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Beef Rib Small End (Ribs 10-12)?
Beef Rib Small End (Ribs 10-12), Lean & Fat, Choice, Roasted has 62 g of protein per 1 piece, cooked, excluding refuse (278 g) and 22 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 168689.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.