Beef, Potatoes, and Vegetables (with Carrots/Broccoli/Dark Greens), with Gravy
USDA composition for beef, potatoes, and vegetables (with carrots/broccoli/dark greens), with gravy, and what a Nutrition Facts panel would print at the serving you choose — rounded by the FDA’s own declaration rules.
Switch to 100 g to see the raw published values with no rounding applied.
| Nutrient | ||||
|---|---|---|---|---|
| Calories | 325.08 kcal | 330 kcal | — | |
| Total Fat | 18.0432 g | 18 g | 23% | |
| Saturated Fat | 3.3516 g | 3.5 g | 17% | |
| Trans Fat | not reported | — | — | — |
| Cholesterol | 32.76 mg | 35 mg | 11% | |
| Sodium | 761.04 mg | 760 mg | 33% | |
| Total Carbohydrate | 28.224 g | 28 g | 10% | |
| Dietary Fiber | 3.528 g | 4 g | 13% | |
| Total Sugars | 2.3688 g | 2 g | — | |
| Added Sugars | not reported | — | — | — |
| Protein | 13.1796 g | 13 g | 26% | |
| Vitamin D | 0 mcg | 0 mcg | 0% | |
| Calcium | 32.76 mg | 30 mg | 2% | |
| Iron | 1.4868 mg | 1.5 mg | 8% | |
| Potassium | 541.8 mg | 540 mg | 10% |
Label declares applies the rounding rules in 21 CFR 101.9(c) to the measured amount at this serving. Select any rounding rule for the band and its citation; select a column heading to hide that column.
Showing 1 cup, 252 grams. 330 calories.
Insights
Every figure below has a formula — select any heading to see it. These are properties of the ingredient, so they do not move with serving size: 50% of beef, potatoes, and vegetables (with carrots/broccoli/dark greens), with gravy’s calories come from fat whether you weigh out Quantity not specified or 1 cup.
Where every number on this page came from
Three versioned inputs. If any changes, the page is rebuilt and the build id below changes with it.
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Daily Values shown are for adults and children 4 years and older. This page reports published composition data for a reference food — it is not an analysis of your formulation, and it is not a substitute for one.
For informational purposes only; verify against 21 CFR 101.9.