Beef, Potatoes, and Vegetables (with Carrots/Broccoli/Dark Greens), with Cream, White, or Mushroom Sauce
USDA composition for beef, potatoes, and vegetables (with carrots/broccoli/dark greens), with cream, white, or mushroom sauce, and what a Nutrition Facts panel would print at the serving you choose — rounded by the FDA’s own declaration rules.
Switch to 100 g to see the raw published values with no rounding applied.
| Nutrient | ||||
|---|---|---|---|---|
| Calories | 240.03 kcal | 240 kcal | — | |
| Total Fat | 13.3434 g | 13 g | 17% | |
| Saturated Fat | 2.5704 g | 2.5 g | 13% | |
| Trans Fat | not reported | — | — | — |
| Cholesterol | 22.68 mg | 25 mg | 8% | |
| Sodium | 580.23 mg | 580 mg | 25% | |
| Total Carbohydrate | 20.979 g | 21 g | 8% | |
| Dietary Fiber | 2.646 g | 3 g | 9% | |
| Total Sugars | 2.4381 g | 2 g | — | |
| Added Sugars | not reported | — | — | — |
| Protein | 9.9792 g | 10 g | 20% | |
| Vitamin D | 0.189 mcg | 0.2 mcg | 0% | |
| Calcium | 43.47 mg | 40 mg | 4% | |
| Iron | 1.0773 mg | 1.1 mg | 6% | |
| Potassium | 410.13 mg | 410 mg | 8% |
Label declares applies the rounding rules in 21 CFR 101.9(c) to the measured amount at this serving. Select any rounding rule for the band and its citation; select a column heading to hide that column.
Showing Quantity not specified, 189 grams. 240 calories.
Insights
Every figure below has a formula — select any heading to see it. These are properties of the ingredient, so they do not move with serving size: 50% of beef, potatoes, and vegetables (with carrots/broccoli/dark greens), with cream, white, or mushroom sauce’s calories come from fat whether you weigh out Quantity not specified or 1 cup.
Where every number on this page came from
Three versioned inputs. If any changes, the page is rebuilt and the build id below changes with it.
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Daily Values shown are for adults and children 4 years and older. This page reports published composition data for a reference food — it is not an analysis of your formulation, and it is not a substitute for one.
For informational purposes only; verify against 21 CFR 101.9.