Beef, Potatoes, and Vegetables (with Carrots/Broccoli/Dark Greens), with Cream, White, or Mushroom Sauce
240 calories per 1 serving, quantity not specified (189 g), from USDA FoodData Central.
Nutrition facts
- Per 1 serving, quantity not specified (189 g)% Daily Value
- Calories240 kcal
- Total Fat13 g17%
- Saturated Fat2.5 g13%
- Trans Fat—
- Cholesterol25 mg8%
- Sodium580 mg25%
- Total Carbohydrate21 g8%
- Dietary Fiber3 g9%
- Total Sugars2 g
- Added Sugars—
- Protein10 g
- Vitamin D0.2 mcg0%
- Calcium40 mg4%
- Iron1.1 mg6%
- Potassium410 mg8%
- Monounsaturated fat5 g
- Polyunsaturated fat4.5 g
- Vitamin A150 mcg RAE15%
- Vitamin C12 mg15%
- Vitamin E2.3 mg15%
- Vitamin K35 mcg30%
- Thiamin0.12 mg10%
- Riboflavin0.1 mg8%
- Vitamin B60.35 mg20%
- Folate20 mcg DFE6%
- Vitamin B120.47 mcg20%
- Phosphorus110 mg10%
- Magnesium25 mg6%
- Zinc1.6 mg15%
- Selenium9 mcg15%
- Copper0.17 mg20%
- Choline50 mg8%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories240 kcal → 240 kcal · nearest 10 kcal
- Total Fat13.3 g → 13 g · nearest 1 g
- Saturated Fat2.57 g → 2.5 g · nearest 0.5 g
- Cholesterol22.7 mg → 25 mg · nearest 5 mg
- Sodium580 mg → 580 mg · nearest 10 mg
- Total Carbohydrate21 g → 21 g · nearest 1 g
- Dietary Fiber2.65 g → 3 g · nearest 1 g
- Total Sugars2.44 g → 2 g · nearest 1 g
- Protein9.98 g → 10 g · nearest 1 g
- Vitamin D0.189 mcg → 0.2 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium43.5 mg → 40 mg · nearest 10 mg (FDA guidance)
- Iron1.08 mg → 1.1 mg · nearest 0.1 mg (FDA guidance)
- Potassium410 mg → 410 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein17% of calories
- Fat50% of calories
- Carbohydrate35% of calories
Questions about Beef
How many calories are in Beef?
Beef, Potatoes, and Vegetables (with Carrots/Broccoli/Dark Greens), with Cream, White, or Mushroom Sauce has 240 calories per 1 serving, quantity not specified (189 g) and 130 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Beef?
Beef, Potatoes, and Vegetables (with Carrots/Broccoli/Dark Greens), with Cream, White, or Mushroom Sauce has 10 g of protein per 1 serving, quantity not specified (189 g) and 5 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2706597.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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- Beef, Potatoes, and Vegetables (without Carrots/Broccoli/Dark Greens), with Cheese Sauce
- Beef, Potatoes, and Vegetables (without Carrots/Broccoli/Dark Greens), with Cream, White, or Mushroom Sauce
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For information only. Check the sources before printing a label.