Beef, Potatoes, and Vegetables (without Carrots/Broccoli/Dark Greens), with Cream, White, or Mushroom Sauce
320 calories per 1 cup (252 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (252 g)% Daily Value
- Calories320 kcal
- Total Fat17 g22%
- Saturated Fat3.5 g17%
- Trans Fat—
- Cholesterol30 mg10%
- Sodium760 mg33%
- Total Carbohydrate31 g11%
- Dietary Fiber3 g12%
- Total Sugars3 g
- Added Sugars—
- Protein13 g
- Vitamin D0.3 mcg2%
- Calcium50 mg4%
- Iron1.4 mg8%
- Potassium560 mg10%
- Monounsaturated fat6 g
- Polyunsaturated fat6 g
- Vitamin A20 mcg RAE2%
- Vitamin C9 mg10%
- Vitamin E2.4 mg15%
- Vitamin K33 mcg25%
- Thiamin0.15 mg15%
- Riboflavin0.14 mg10%
- Vitamin B60.45 mg25%
- Folate25 mcg DFE6%
- Vitamin B120.63 mcg25%
- Phosphorus160 mg10%
- Magnesium40 mg10%
- Zinc2.2 mg20%
- Selenium12 mcg20%
- Copper0.23 mg25%
- Choline70 mg10%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories323 kcal → 320 kcal · nearest 10 kcal
- Total Fat16.9 g → 17 g · nearest 1 g
- Saturated Fat3.3 g → 3.5 g · nearest 0.5 g
- Cholesterol30.2 mg → 30 mg · nearest 5 mg
- Sodium764 mg → 760 mg · nearest 10 mg
- Total Carbohydrate30.7 g → 31 g · nearest 1 g
- Dietary Fiber3.28 g → 3 g · nearest 1 g
- Total Sugars3.15 g → 3 g · nearest 1 g
- Protein13.4 g → 13 g · nearest 1 g
- Vitamin D0.252 mcg → 0.3 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium52.9 mg → 50 mg · nearest 10 mg (FDA guidance)
- Iron1.44 mg → 1.4 mg · nearest 0.1 mg (FDA guidance)
- Potassium562 mg → 560 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Beef in a recipe?
Get the full FDA Nutrition Facts label for your recipe with BetterMenu.
Get the full FDA labelWhere the calories come from
- Protein17% of calories
- Fat47% of calories
- Carbohydrate38% of calories
Questions about Beef
How many calories are in Beef?
Beef, Potatoes, and Vegetables (without Carrots/Broccoli/Dark Greens), with Cream, White, or Mushroom Sauce has 320 calories per 1 cup (252 g) and 130 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Beef?
Beef, Potatoes, and Vegetables (without Carrots/Broccoli/Dark Greens), with Cream, White, or Mushroom Sauce has 13 g of protein per 1 cup (252 g) and 5 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2706598.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More meat mixed dishes
- Beef, Potatoes, and Vegetables (without Carrots/Broccoli/Dark Greens), with Gravy
- Beef, Potatoes, and Vegetables (without Carrots/Broccoli/Dark Greens), with Tomato Sauce
- Beef, Veal, and Pork Meat Loaf
- Breaded Meatballs with Gravy (Type of Meat Unspecified)
- Cabbage with Ham Hocks
- Canned Beef Stew
- Chili Hot Dog, No Bun
- Chili Mac
- Chili with Meat
- Chili with Meat and Beans
For information only. Check the sources before printing a label.