Beef, Potatoes, and Vegetables (without Carrots/Broccoli/Dark Greens), with Cheese Sauce
250 calories per 1 serving, quantity not specified (189 g), from USDA FoodData Central.
Nutrition facts
- Per 1 serving, quantity not specified (189 g)% Daily Value
- Calories250 kcal
- Total Fat10 g13%
- Saturated Fat5 g25%
- Trans Fat—
- Cholesterol45 mg14%
- Sodium580 mg25%
- Total Carbohydrate25 g9%
- Dietary Fiber2 g9%
- Total Sugars2 g
- Added Sugars—
- Protein15 g
- Vitamin D0.6 mcg2%
- Calcium180 mg15%
- Iron1.3 mg8%
- Potassium490 mg10%
- Monounsaturated fat3.5 g
- Polyunsaturated fat1 g
- Vitamin A50 mcg RAE6%
- Vitamin C8 mg8%
- Vitamin E0.2 mg2%
- Vitamin K9 mcg8%
- Thiamin0.14 mg10%
- Riboflavin0.21 mg15%
- Vitamin B60.39 mg25%
- Folate25 mcg DFE6%
- Vitamin B120.62 mcg25%
- Phosphorus220 mg20%
- Magnesium40 mg10%
- Zinc2.4 mg20%
- Selenium12 mcg20%
- Copper0.19 mg20%
- Choline50 mg10%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories248 kcal → 250 kcal · nearest 10 kcal
- Total Fat10.3 g → 10 g · nearest 1 g
- Saturated Fat5.08 g → 5 g · nearest 1 g
- Cholesterol43.5 mg → 45 mg · nearest 5 mg
- Sodium576 mg → 580 mg · nearest 10 mg
- Total Carbohydrate24.5 g → 25 g · nearest 1 g
- Dietary Fiber2.46 g → 2 g · nearest 1 g
- Total Sugars1.72 g → 2 g · nearest 1 g
- Protein15.4 g → 15 g · nearest 1 g
- Vitamin D0.567 mcg → 0.6 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium178 mg → 180 mg · nearest 10 mg (FDA guidance)
- Iron1.3 mg → 1.3 mg · nearest 0.1 mg (FDA guidance)
- Potassium490 mg → 490 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Beef in a recipe?
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Get the full FDA labelWhere the calories come from
- Protein25% of calories
- Fat37% of calories
- Carbohydrate40% of calories
Questions about Beef
How many calories are in Beef?
Beef, Potatoes, and Vegetables (without Carrots/Broccoli/Dark Greens), with Cheese Sauce has 250 calories per 1 serving, quantity not specified (189 g) and 130 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Beef?
Beef, Potatoes, and Vegetables (without Carrots/Broccoli/Dark Greens), with Cheese Sauce has 15 g of protein per 1 serving, quantity not specified (189 g) and 8 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2706602.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.