Beef, Potatoes, and Vegetables (without Carrots/Broccoli/Dark Greens), No Sauce

USDA composition for beef, potatoes, and vegetables (without carrots/broccoli/dark greens), no sauce, and what a Nutrition Facts panel would print at the serving you choose — rounded by the FDA’s own declaration rules.

Also calledplain beef potato dishbeef and potato mixbeef veggie bowl no saucebeef potato vegetable mixbeef and potatoescarne con papas y verduras

Reference basis

Label serving

Switch to 100 g to see the raw published values with no rounding applied.

Calories

210

Protein

11 g

Total fat

8 g

Sodium

490 mg

Nutrient
Calories	212.22 kcal	210 kcal	—
Total Fat	8.262 g	8 g	11%
Saturated Fat	1.7658 g	2 g	9%
Trans Fat	not reported	—	—	—
Cholesterol	25.92 mg	25 mg	9%
Sodium	494.1 mg	490 mg	21%
Total Carbohydrate	24.3 g	24 g	9%
Dietary Fiber	2.754 g	3 g	10%
Total Sugars	1.8144 g	2 g	—
Added Sugars	not reported	—	—	—
Protein	11.2914 g	11 g	23%
Vitamin D	0 mcg	0 mcg	0%
Calcium	19.44 mg	20 mg	2%
Iron	1.2636 mg	1.3 mg	8%
Potassium	464.94 mg	460 mg	10%

Label declares applies the rounding rules in 21 CFR 101.9(c) to the measured amount at this serving. Select any rounding rule for the band and its citation; select a column heading to hide that column.

Insights

Every figure below has a formula — select any heading to see it. These are properties of the ingredient, so they do not move with serving size: 35% of beef, potatoes, and vegetables (without carrots/broccoli/dark greens), no sauce’s calories come from fat whether you weigh out Quantity not specified or 1 cup.

These are descriptive ratios, not nutrient content claims. A claim such as “good source of calcium” or “high protein” is evaluated per RACC serving under 21 CFR 101.54 — a different calculation, on a different basis, which this page does not make.

5.3 g

21.3%

35.0%

45.8%

1.31 kcal/g

13.30 g

8.82

1.06

0.17

1.30

3.25

6.99

Where every number on this page came from

Three versioned inputs. If any changes, the page is rebuilt and the build id below changes with it.

Composition

USDA FoodData Central

FDC 2706588 · FNDDS · released 2024-10-31

Rounding & %DV

FDA 21 CFR 101.9

§ 101.9(c), § 101.9(d)(7) · eCFR snapshot 2026-02-12

Read on eCFR →

Naming & ratios

BetterMenu enrichment

6 aliases · 13 ratios

Page built from bundle v1.3.0 · Aug 26, 2026 · commit 7fdde67

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Daily Values shown are for adults and children 4 years and older. This page reports published composition data for a reference food — it is not an analysis of your formulation, and it is not a substitute for one.

For informational purposes only; verify against 21 CFR 101.9.