Beef, Potatoes, and Vegetables (without Carrots/Broccoli/Dark Greens), No Sauce
210 calories per 1 cup (162 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (162 g)% Daily Value
- Calories210 kcal
- Total Fat8 g11%
- Saturated Fat2 g9%
- Trans Fat—
- Cholesterol25 mg9%
- Sodium490 mg21%
- Total Carbohydrate24 g9%
- Dietary Fiber3 g10%
- Total Sugars2 g
- Added Sugars—
- Protein11 g
- Vitamin D0 mcg0%
- Calcium20 mg2%
- Iron1.3 mg8%
- Potassium460 mg10%
- Monounsaturated fat3.5 g
- Polyunsaturated fat2.5 g
- Vitamin A10 mcg RAE0%
- Vitamin C9 mg10%
- Vitamin E1.2 mg8%
- Vitamin K15 mcg15%
- Thiamin0.13 mg10%
- Riboflavin0.09 mg8%
- Vitamin B60.41 mg25%
- Folate25 mcg DFE6%
- Vitamin B120.49 mcg20%
- Phosphorus120 mg10%
- Magnesium35 mg8%
- Zinc1.9 mg20%
- Selenium10 mcg20%
- Copper0.2 mg25%
- Choline50 mg10%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories212 kcal → 210 kcal · nearest 10 kcal
- Total Fat8.26 g → 8 g · nearest 1 g
- Saturated Fat1.76 g → 2 g · nearest 0.5 g
- Cholesterol25.9 mg → 25 mg · nearest 5 mg
- Sodium494 mg → 490 mg · nearest 10 mg
- Total Carbohydrate24.3 g → 24 g · nearest 1 g
- Dietary Fiber2.75 g → 3 g · nearest 1 g
- Total Sugars1.81 g → 2 g · nearest 1 g
- Protein11.3 g → 11 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium19.4 mg → 20 mg · nearest 10 mg (FDA guidance)
- Iron1.26 mg → 1.3 mg · nearest 0.1 mg (FDA guidance)
- Potassium465 mg → 460 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein21% of calories
- Fat35% of calories
- Carbohydrate46% of calories
Questions about Beef
How many calories are in Beef?
Beef, Potatoes, and Vegetables (without Carrots/Broccoli/Dark Greens), No Sauce has 210 calories per 1 cup (162 g) and 130 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Beef?
Beef, Potatoes, and Vegetables (without Carrots/Broccoli/Dark Greens), No Sauce has 11 g of protein per 1 cup (162 g) and 7 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2706588.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More meat mixed dishes
- Beef, Potatoes, and Vegetables (without Carrots/Broccoli/Dark Greens), with Cheese Sauce
- Beef, Potatoes, and Vegetables (without Carrots/Broccoli/Dark Greens), with Cream, White, or Mushroom Sauce
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For information only. Check the sources before printing a label.