Beef Eye of Round Roast, Lean, Select, Raw
130 calories per 1 oz (113 g), from USDA FoodData Central.
Nutrition facts
- Per 1 oz (113 g)% Daily Value
- Calories130 kcal
- Total Fat3 g4%
- Saturated Fat1 g5%
- Trans Fat—
- Cholesterol65 mg22%
- Sodium70 mg3%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein25 g
- Vitamin D—
- Calcium20 mg2%
- Iron2.2 mg10%
- Potassium410 mg8%
- Monounsaturated fat1 g
- Polyunsaturated fat0 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E0.3 mg2%
- Vitamin K1 mcg2%
- Thiamin0.1 mg8%
- Riboflavin0.16 mg10%
- Vitamin B60.74 mg45%
- Folate15 mcg DFE4%
- Vitamin B121.47 mcg60%
- Pantothenic Acid0.7 mg15%
- Phosphorus250 mg20%
- Magnesium30 mg6%
- Zinc5 mg45%
- Selenium35 mcg60%
- Copper0.12 mg15%
- Manganese0.02 mg0%
- Choline110 mg20%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories134 kcal → 130 kcal · nearest 10 kcal
- Total Fat2.96 g → 3 g · nearest 0.5 g
- Saturated Fat1.01 g → 1 g · nearest 0.5 g
- Cholesterol65.5 mg → 65 mg · nearest 5 mg
- Sodium70.1 mg → 70 mg · nearest 5 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein25.2 g → 25 g · nearest 1 g
- Calcium24.9 mg → 20 mg · nearest 10 mg (FDA guidance)
- Iron2.17 mg → 2.2 mg · nearest 0.1 mg (FDA guidance)
- Potassium411 mg → 410 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Beef Eye of Round Roast in a recipe?
Get the full FDA Nutrition Facts label for your recipe with BetterMenu.
Get the full FDA labelWhere the calories come from
- Protein75% of calories
- Fat20% of calories
- Carbohydrate0% of calories
Questions about Beef Eye of Round Roast
How many calories are in Beef Eye of Round Roast?
Beef Eye of Round Roast, Lean, Select, Raw has 130 calories per 1 oz (113 g) and 120 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Beef Eye of Round Roast?
Beef Eye of Round Roast, Lean, Select, Raw has 25 g of protein per 1 oz (113 g) and 22 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 173120.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More beef products
- Beef Eye of Round Roast, Select, Lean and Fat, 0" Fat Trim, Raw
- Beef Eye of Round Roast, Select, Lean Only, 0" Fat Trim, Raw
- Beef Eye of Round Steak, Choice, Lean Only, 0" Fat Trim, Raw
- Beef Eye of Round Steak, Choice, Lean Only, Grilled
- Beef Eye of Round Steak, Lean Only, 0" Fat Trim, Raw
- Beef Eye of Round Steak, Lean Only, Grilled
- Beef Eye of Round Steak, Select, Lean Only, 0" Fat Trim, Raw
- Beef Flank Steak, Boneless, Choice, Raw
- Beef Flank Steak, Broiled
- Beef Flank Steak, Choice, Braised
For information only. Check the sources before printing a label.