Beef Eye of Round Steak, Choice, Lean Only, 0" Fat Trim, Raw
160 calories per 1 steak (133 g), from USDA FoodData Central.
Nutrition facts
- Per 1 steak (133 g)% Daily Value
- Calories160 kcal
- Total Fat4.5 g6%
- Saturated Fat1.5 g8%
- Trans Fat0 g
- Cholesterol75 mg26%
- Sodium70 mg3%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein31 g
- Vitamin D0 mcg0%
- Calcium20 mg2%
- Iron2 mg10%
- Potassium430 mg10%
- Monounsaturated fat2 g
- Polyunsaturated fat0 g
- Vitamin A5 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E0.3 mg2%
- Vitamin K2 mcg2%
- Thiamin0.08 mg6%
- Riboflavin0.24 mg20%
- Vitamin B60.86 mg50%
- Folate5 mcg DFE2%
- Vitamin B122.23 mcg90%
- Pantothenic Acid0.5 mg10%
- Phosphorus290 mg25%
- Magnesium15 mg4%
- Zinc4.6 mg40%
- Selenium30 mcg60%
- Copper0.07 mg8%
- Manganese0 mg0%
- Choline90 mg15%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories165 kcal → 160 kcal · nearest 10 kcal
- Total Fat4.5 g → 4.5 g · nearest 0.5 g
- Saturated Fat1.51 g → 1.5 g · nearest 0.5 g
- Trans Fat0.189 g → 0 g · shown as 0
- Cholesterol77.1 mg → 75 mg · nearest 5 mg
- Sodium69.2 mg → 70 mg · nearest 5 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein31.1 g → 31 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium17.3 mg → 20 mg · nearest 10 mg (FDA guidance)
- Iron1.96 mg → 2 mg · nearest 0.1 mg (FDA guidance)
- Potassium431 mg → 430 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein75% of calories
- Fat25% of calories
- Carbohydrate0% of calories
Questions about Beef Eye of Round Steak
How many calories are in Beef Eye of Round Steak?
Beef Eye of Round Steak, Choice, Lean Only, 0" Fat Trim, Raw has 160 calories per 1 steak (133 g) and 120 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Beef Eye of Round Steak?
Beef Eye of Round Steak, Choice, Lean Only, 0" Fat Trim, Raw has 31 g of protein per 1 steak (133 g) and 23 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 171763.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.