Eye of Round Roast, Lean, Choice, Raw
140 calories per 1 oz (113 g), from USDA FoodData Central.
Nutrition facts
- Per 1 oz (113 g)% Daily Value
- Calories140 kcal
- Total Fat4 g5%
- Saturated Fat1.5 g7%
- Trans Fat—
- Cholesterol70 mg23%
- Sodium65 mg3%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein26 g
- Vitamin D0 mcg0%
- Calcium20 mg2%
- Iron2.4 mg15%
- Potassium400 mg8%
- Monounsaturated fat1.5 g
- Polyunsaturated fat0 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E0.3 mg2%
- Vitamin K1 mcg2%
- Thiamin0.11 mg10%
- Riboflavin0.19 mg15%
- Vitamin B60.76 mg45%
- Folate15 mcg DFE4%
- Vitamin B122.16 mcg90%
- Pantothenic Acid0.8 mg15%
- Phosphorus250 mg20%
- Magnesium30 mg6%
- Zinc4.8 mg45%
- Selenium32 mcg60%
- Copper0.11 mg15%
- Manganese0.02 mg0%
- Choline110 mg20%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories145 kcal → 140 kcal · nearest 10 kcal
- Total Fat3.82 g → 4 g · nearest 0.5 g
- Saturated Fat1.31 g → 1.5 g · nearest 0.5 g
- Cholesterol67.8 mg → 70 mg · nearest 5 mg
- Sodium64.4 mg → 65 mg · nearest 5 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein25.9 g → 26 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium22.6 mg → 20 mg · nearest 10 mg (FDA guidance)
- Iron2.4 mg → 2.4 mg · nearest 0.1 mg (FDA guidance)
- Potassium397 mg → 400 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein72% of calories
- Fat24% of calories
- Carbohydrate0% of calories
Questions about Eye of Round Roast
How many calories are in Eye of Round Roast?
Eye of Round Roast, Lean, Choice, Raw has 140 calories per 1 oz (113 g) and 130 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Eye of Round Roast?
Eye of Round Roast, Lean, Choice, Raw has 26 g of protein per 1 oz (113 g) and 23 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 171819.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.