Beef Eye of Round Roast, Lean and Fat, Choice, Roasted

USDA composition for beef eye of round roast, lean and fat, choice, roasted, and what a Nutrition Facts panel would print at the serving you choose — rounded by the FDA’s own declaration rules.

Also calledchoice eye round roasteye of round choicechoice round eye roastboneless eye round choiceeye round roastcarne de resojo de res

Reference basis

Label serving

Switch to 100 g to see the raw published values with no rounding applied.

Calories

610

Protein

106 g

Total fat

17 g

Sodium

230 mg

Nutrient
Calories	607.05 kcal	610 kcal	—
Total Fat	17.1465 g	17 g	22%
Saturated Fat	5.893 g	6 g	29%
Trans Fat	0.75615 g	1 g	—
Cholesterol	262.7 mg	265 mg	88%
Sodium	234.3 mg	230 mg	10%
Total Carbohydrate	0 g	0 g	0%
Dietary Fiber	0 g	0 g	0%
Total Sugars	0 g	0 g	—
Added Sugars	not reported	—	—	—
Protein	105.79 g	106 g	212%
Vitamin D	0 mcg	0 mcg	0%
Calcium	56.8 mg	60 mg	4%
Iron	6.603 mg	6.6 mg	35%
Potassium	1,448.4 mg	1,450 mg	30%

Label declares applies the rounding rules in 21 CFR 101.9(c) to the measured amount at this serving. Select any rounding rule for the band and its citation; select a column heading to hide that column.

Insights

Every figure below has a formula — select any heading to see it. These are properties of the ingredient, so they do not move with serving size: 25% of beef eye of round roast, lean and fat, choice, roasted’s calories come from fat whether you weigh out oz or roast (yield from 445 g raw meat).

These are descriptive ratios, not nutrient content claims. A claim such as “good source of calcium” or “high protein” is evaluated per RACC serving under 21 CFR 101.54 — a different calculation, on a different basis, which this page does not make.

17.4 g

69.7%

25.4%

0.0%

1.71 kcal/g

0.00 g

0.16

0.06

0.20

1.38

10.67

Where every number on this page came from

Three versioned inputs. If any changes, the page is rebuilt and the build id below changes with it.

Composition

USDA FoodData Central

FDC 170229 · SR Legacy · released 2018-04

Rounding & %DV

FDA 21 CFR 101.9

§ 101.9(c), § 101.9(d)(7) · eCFR snapshot 2026-02-12

Read on eCFR →

Naming & ratios

BetterMenu enrichment

7 aliases · 12 ratios

Page built from bundle v1.3.0 · Aug 26, 2026 · commit 7fdde67

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Daily Values shown are for adults and children 4 years and older. This page reports published composition data for a reference food — it is not an analysis of your formulation, and it is not a substitute for one.

For informational purposes only; verify against 21 CFR 101.9.