Beef Carcass, Lean and Fat, Choice Grade, Raw
1,320 calories per 1 lb (453.6 g), from USDA FoodData Central.
Nutrition facts
- Per 1 lb (453.6 g)% Daily Value
- Calories1,320 kcal
- Total Fat109 g140%
- Saturated Fat44 g221%
- Trans Fat—
- Cholesterol335 mg112%
- Sodium270 mg12%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars—
- Added Sugars—
- Protein79 g
- Vitamin D—
- Calcium40 mg2%
- Iron8.3 mg45%
- Potassium1,210 mg25%
- Monounsaturated fat47 g
- Polyunsaturated fat4 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Thiamin0.36 mg30%
- Riboflavin0.73 mg60%
- Vitamin B61.5 mg90%
- Folate30 mcg DFE8%
- Vitamin B1212.11 mcg500%
- Pantothenic Acid1.5 mg30%
- Phosphorus700 mg60%
- Magnesium75 mg20%
- Zinc16.2 mg150%
- Selenium82 mcg150%
- Copper0.31 mg35%
- Manganese0.06 mg2%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories1,319.976 kcal → 1,320 kcal · nearest 10 kcal
- Total Fat109 g → 109 g · nearest 1 g
- Saturated Fat44.2 g → 44 g · nearest 1 g
- Cholesterol336 mg → 335 mg · nearest 5 mg
- Sodium268 mg → 270 mg · nearest 10 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Protein78.6 g → 79 g · nearest 1 g
- Calcium36.3 mg → 40 mg · nearest 10 mg (FDA guidance)
- Iron8.3 mg → 8.3 mg · nearest 0.1 mg (FDA guidance)
- Potassium1,211.112 mg → 1,210 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein24% of calories
- Fat74% of calories
- Carbohydrate0% of calories
Questions about Beef Carcass
How many calories are in Beef Carcass?
Beef Carcass, Lean and Fat, Choice Grade, Raw has 1,320 calories per 1 lb (453.6 g) and 290 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Beef Carcass?
Beef Carcass, Lean and Fat, Choice Grade, Raw has 79 g of protein per 1 lb (453.6 g) and 17 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 169430.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.