Beef and Rice with Mushroom Sauce
420 calories per 1 serving, quantity not specified (310 g), from USDA FoodData Central.
Nutrition facts
- Per 1 serving, quantity not specified (310 g)% Daily Value
- Calories420 kcal
- Total Fat16 g21%
- Saturated Fat3.5 g18%
- Trans Fat—
- Cholesterol40 mg13%
- Sodium970 mg42%
- Total Carbohydrate48 g18%
- Dietary Fiber1 g4%
- Total Sugars2 g
- Added Sugars—
- Protein19 g
- Vitamin D0.6 mcg4%
- Calcium70 mg6%
- Iron3 mg15%
- Potassium260 mg6%
- Monounsaturated fat6 g
- Polyunsaturated fat5 g
- Vitamin A20 mcg RAE2%
- Vitamin C0 mg0%
- Vitamin E1.9 mg15%
- Vitamin K24 mcg20%
- Thiamin0.29 mg25%
- Riboflavin0.14 mg10%
- Vitamin B60.34 mg20%
- Folate145 mcg DFE35%
- Vitamin B120.9 mcg35%
- Phosphorus200 mg15%
- Magnesium30 mg8%
- Zinc3.2 mg30%
- Selenium28 mcg50%
- Copper0.15 mg15%
- Choline70 mg10%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories419 kcal → 420 kcal · nearest 10 kcal
- Total Fat16.1 g → 16 g · nearest 1 g
- Saturated Fat3.67 g → 3.5 g · nearest 0.5 g
- Cholesterol40.3 mg → 40 mg · nearest 5 mg
- Sodium970 mg → 970 mg · nearest 10 mg
- Total Carbohydrate48.1 g → 48 g · nearest 1 g
- Dietary Fiber1.24 g → 1 g · nearest 1 g
- Total Sugars1.83 g → 2 g · nearest 1 g
- Protein19.4 g → 19 g · nearest 1 g
- Vitamin D0.62 mcg → 0.6 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium65.1 mg → 70 mg · nearest 10 mg (FDA guidance)
- Iron3.01 mg → 3 mg · nearest 0.1 mg (FDA guidance)
- Potassium260 mg → 260 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein19% of calories
- Fat35% of calories
- Carbohydrate46% of calories
Questions about Beef and Rice with Mushroom Sauce
How many calories are in Beef and Rice with Mushroom Sauce?
Beef and Rice with Mushroom Sauce has 420 calories per 1 serving, quantity not specified (310 g) and 140 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Beef and Rice with Mushroom Sauce?
Beef and Rice with Mushroom Sauce has 19 g of protein per 1 serving, quantity not specified (310 g) and 6 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2706495.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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- Beef and Rice with Vegetables and Mushroom Sauce
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- Beef and Rice with Vegetables and Tomato Sauce
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For information only. Check the sources before printing a label.