Beef and Rice with Gravy
300 calories per 1 cup (222 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (222 g)% Daily Value
- Calories300 kcal
- Total Fat11 g15%
- Saturated Fat2.5 g13%
- Trans Fat—
- Cholesterol35 mg11%
- Sodium700 mg30%
- Total Carbohydrate35 g13%
- Dietary Fiber0 g2%
- Total Sugars0 g
- Added Sugars—
- Protein14 g
- Vitamin D0 mcg0%
- Calcium20 mg2%
- Iron2.3 mg15%
- Potassium150 mg4%
- Monounsaturated fat4.5 g
- Polyunsaturated fat3 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E1.4 mg10%
- Vitamin K7 mcg6%
- Thiamin0.22 mg20%
- Riboflavin0.11 mg8%
- Vitamin B60.26 mg15%
- Folate115 mcg DFE30%
- Vitamin B120.58 mcg25%
- Phosphorus130 mg10%
- Magnesium20 mg6%
- Zinc2.4 mg20%
- Selenium20 mcg35%
- Copper0.12 mg15%
- Choline40 mg8%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories304 kcal → 300 kcal · nearest 10 kcal
- Total Fat11.4 g → 11 g · nearest 1 g
- Saturated Fat2.51 g → 2.5 g · nearest 0.5 g
- Cholesterol33.3 mg → 35 mg · nearest 5 mg
- Sodium699 mg → 700 mg · nearest 10 mg
- Total Carbohydrate35.5 g → 35 g · nearest 1 g
- Dietary Fiber0.444 g → 0 g · shown as 0
- Total Sugars0.266 g → 0 g · shown as 0
- Protein13.9 g → 14 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium22.2 mg → 20 mg · nearest 10 mg (FDA guidance)
- Iron2.29 mg → 2.3 mg · nearest 0.1 mg (FDA guidance)
- Potassium153 mg → 150 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein18% of calories
- Fat34% of calories
- Carbohydrate47% of calories
Questions about Beef and Rice with Gravy
How many calories are in Beef and Rice with Gravy?
Beef and Rice with Gravy has 300 calories per 1 cup (222 g) and 140 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Beef and Rice with Gravy?
Beef and Rice with Gravy has 14 g of protein per 1 cup (222 g) and 6 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2706493.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More meat mixed dishes
- Beef and Rice with Mushroom Sauce
- Beef and Rice with Vegetables
- Beef and Rice with Vegetables (No Dark Greens)
- Beef and Rice with Vegetables and Cheese Sauce
- Beef and Rice with Vegetables and Cheese Sauce (No Dark Greens)
- Beef and Rice with Vegetables and Gravy
- Beef and Rice with Vegetables and Gravy (No Dark Greens)
- Beef and Rice with Vegetables and Mushroom Sauce
- Beef and Rice with Vegetables and Mushroom Sauce (No Dark Greens)
- Beef and Rice with Vegetables and Tomato Sauce
For information only. Check the sources before printing a label.