Beef and Rice with Cheese Sauce
USDA composition for beef and rice with cheese sauce, and what a Nutrition Facts panel would print at the serving you choose — rounded by the FDA’s own declaration rules.
Switch to 100 g to see the raw published values with no rounding applied.
| Nutrient | ||||
|---|---|---|---|---|
| Calories | 440.2 kcal | 440 kcal | — | |
| Total Fat | 16.585 g | 17 g | 21% | |
| Saturated Fat | 7.037 g | 7 g | 35% | |
| Trans Fat | not reported | — | — | — |
| Cholesterol | 74.4 mg | 75 mg | 25% | |
| Sodium | 923.8 mg | 920 mg | 40% | |
| Total Carbohydrate | 45.57 g | 46 g | 17% | |
| Dietary Fiber | 1.24 g | 1 g | 4% | |
| Total Sugars | 0.496 g | 0 g | — | |
| Added Sugars | not reported | — | — | — |
| Protein | 25.048 g | 25 g | 50% | |
| Vitamin D | 0 mcg | 0 mcg | 0% | |
| Calcium | 102.3 mg | 100 mg | 8% | |
| Iron | 4.185 mg | 4.2 mg | 25% | |
| Potassium | 328.6 mg | 330 mg | 6% |
Label declares applies the rounding rules in 21 CFR 101.9(c) to the measured amount at this serving. Select any rounding rule for the band and its citation; select a column heading to hide that column.
Showing Quantity not specified, 310 grams. 440 calories.
Insights
Every figure below has a formula — select any heading to see it. These are properties of the ingredient, so they do not move with serving size: 34% of beef and rice with cheese sauce’s calories come from fat whether you weigh out 1 cup or 1 package, prepared.
Where every number on this page came from
Three versioned inputs. If any changes, the page is rebuilt and the build id below changes with it.
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Daily Values shown are for adults and children 4 years and older. This page reports published composition data for a reference food — it is not an analysis of your formulation, and it is not a substitute for one.
For informational purposes only; verify against 21 CFR 101.9.