Bean and Cheese Taco in Flour Tortilla
190 calories per 1 small/regular (105 g), from USDA FoodData Central.
Nutrition facts
- Per 1 small/regular (105 g)% Daily Value
- Calories190 kcal
- Total Fat6 g7%
- Saturated Fat2.5 g12%
- Trans Fat—
- Cholesterol5 mg1%
- Sodium510 mg22%
- Total Carbohydrate28 g10%
- Dietary Fiber4 g13%
- Total Sugars2 g
- Added Sugars—
- Protein7 g
- Vitamin D0 mcg0%
- Calcium110 mg8%
- Iron2.3 mg15%
- Potassium250 mg6%
- Monounsaturated fat1.5 g
- Polyunsaturated fat1.5 g
- Vitamin A10 mcg RAE2%
- Vitamin C1 mg0%
- Vitamin E0.1 mg0%
- Vitamin K4 mcg4%
- Thiamin0.25 mg20%
- Riboflavin0.18 mg15%
- Vitamin B60.09 mg6%
- Folate75 mcg DFE20%
- Vitamin B120.06 mcg2%
- Phosphorus160 mg15%
- Magnesium30 mg8%
- Zinc0.7 mg6%
- Selenium13 mcg25%
- Copper0.12 mg15%
- Choline20 mg4%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories193 kcal → 190 kcal · nearest 10 kcal
- Total Fat5.85 g → 6 g · nearest 1 g
- Saturated Fat2.39 g → 2.5 g · nearest 0.5 g
- Cholesterol4.2 mg → 5 mg · nearest 5 mg
- Sodium512 mg → 510 mg · nearest 10 mg
- Total Carbohydrate27.9 g → 28 g · nearest 1 g
- Dietary Fiber3.57 g → 4 g · nearest 1 g
- Total Sugars1.85 g → 2 g · nearest 1 g
- Protein7.34 g → 7 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium109 mg → 110 mg · nearest 10 mg (FDA guidance)
- Iron2.31 mg → 2.3 mg · nearest 0.1 mg (FDA guidance)
- Potassium246 mg → 250 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein15% of calories
- Fat27% of calories
- Carbohydrate58% of calories
Questions about Bean and Cheese Taco in Flour Tortilla
How many calories are in Bean and Cheese Taco in Flour Tortilla?
Bean and Cheese Taco in Flour Tortilla has 190 calories per 1 small/regular (105 g) and 180 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Bean and Cheese Taco in Flour Tortilla?
Bean and Cheese Taco in Flour Tortilla has 7 g of protein per 1 small/regular (105 g) and 7 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2708528.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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- Beef and Cheese Taco on Flour Tortilla
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For information only. Check the sources before printing a label.