Beef and Cheese Taco on Flour Tortilla
270 calories per 1 small/regular (105 g), from USDA FoodData Central.
Nutrition facts
- Per 1 small/regular (105 g)% Daily Value
- Calories270 kcal
- Total Fat13 g17%
- Saturated Fat5 g26%
- Trans Fat—
- Cholesterol50 mg16%
- Sodium470 mg20%
- Total Carbohydrate20 g7%
- Dietary Fiber1 g5%
- Total Sugars2 g
- Added Sugars—
- Protein18 g
- Vitamin D0 mcg0%
- Calcium100 mg8%
- Iron2.7 mg15%
- Potassium210 mg4%
- Monounsaturated fat4.5 g
- Polyunsaturated fat1 g
- Vitamin A10 mcg RAE2%
- Vitamin C0 mg0%
- Vitamin E0.1 mg0%
- Vitamin K4 mcg4%
- Thiamin0.23 mg20%
- Riboflavin0.22 mg15%
- Vitamin B60.24 mg15%
- Folate65 mcg DFE15%
- Vitamin B121.33 mcg60%
- Phosphorus210 mg15%
- Magnesium20 mg4%
- Zinc3.5 mg30%
- Selenium22 mcg40%
- Copper0.08 mg10%
- Choline50 mg8%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories270 kcal → 270 kcal · nearest 10 kcal
- Total Fat12.9 g → 13 g · nearest 1 g
- Saturated Fat5.21 g → 5 g · nearest 1 g
- Cholesterol49.4 mg → 50 mg · nearest 5 mg
- Sodium466 mg → 470 mg · nearest 10 mg
- Total Carbohydrate19.8 g → 20 g · nearest 1 g
- Dietary Fiber1.37 g → 1 g · nearest 1 g
- Total Sugars1.52 g → 2 g · nearest 1 g
- Protein17.5 g → 18 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium102 mg → 100 mg · nearest 10 mg (FDA guidance)
- Iron2.7 mg → 2.7 mg · nearest 0.1 mg (FDA guidance)
- Potassium209 mg → 210 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein26% of calories
- Fat43% of calories
- Carbohydrate29% of calories
Questions about Beef and Cheese Taco on Flour Tortilla
How many calories are in Beef and Cheese Taco on Flour Tortilla?
Beef and Cheese Taco on Flour Tortilla has 270 calories per 1 small/regular (105 g) and 260 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Beef and Cheese Taco on Flour Tortilla?
Beef and Cheese Taco on Flour Tortilla has 18 g of protein per 1 small/regular (105 g) and 17 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2708522.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.