Beef, Beans, and Cheese Taco on Corn Tortilla
220 calories per 1 small/regular (105 g), from USDA FoodData Central.
Nutrition facts
- Per 1 small/regular (105 g)% Daily Value
- Calories220 kcal
- Total Fat11 g14%
- Saturated Fat3.5 g17%
- Trans Fat—
- Cholesterol25 mg9%
- Sodium420 mg18%
- Total Carbohydrate20 g7%
- Dietary Fiber3 g12%
- Total Sugars1 g
- Added Sugars—
- Protein11 g
- Vitamin D0 mcg0%
- Calcium80 mg6%
- Iron1.5 mg8%
- Potassium240 mg6%
- Monounsaturated fat4 g
- Polyunsaturated fat2.5 g
- Vitamin A10 mcg RAE2%
- Vitamin C0.2 mg0%
- Vitamin E0.9 mg6%
- Vitamin K5 mcg4%
- Thiamin0.07 mg6%
- Riboflavin0.11 mg8%
- Vitamin B60.22 mg15%
- Folate15 mcg DFE4%
- Vitamin B120.69 mcg30%
- Phosphorus210 mg15%
- Magnesium45 mg10%
- Zinc2.4 mg20%
- Selenium11 mcg20%
- Copper0.11 mg15%
- Choline30 mg6%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories223 kcal → 220 kcal · nearest 10 kcal
- Total Fat11.1 g → 11 g · nearest 1 g
- Saturated Fat3.31 g → 3.5 g · nearest 0.5 g
- Cholesterol26.3 mg → 25 mg · nearest 5 mg
- Sodium417 mg → 420 mg · nearest 10 mg
- Total Carbohydrate20.1 g → 20 g · nearest 1 g
- Dietary Fiber3.36 g → 3 g · nearest 1 g
- Total Sugars0.515 g → 1 g · nearest 1 g
- Protein11.2 g → 11 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium75.6 mg → 80 mg · nearest 10 mg (FDA guidance)
- Iron1.5 mg → 1.5 mg · nearest 0.1 mg (FDA guidance)
- Potassium244 mg → 240 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein20% of calories
- Fat45% of calories
- Carbohydrate36% of calories
Questions about Beef
How many calories are in Beef?
Beef, Beans, and Cheese Taco on Corn Tortilla has 220 calories per 1 small/regular (105 g) and 210 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Beef?
Beef, Beans, and Cheese Taco on Corn Tortilla has 11 g of protein per 1 small/regular (105 g) and 11 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2708516.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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- Chicken and Cheese Taco on Corn Tortilla
- Chicken Taco in Flour Tortilla with Beans and Cheese
- Chicken Taco in Flour Tortilla with Cheese
For information only. Check the sources before printing a label.